11 Stuffed Avocado Recipes That Are Basically Boatloads of Happiness (2024)

We’re big fans of avocado around here, and there’s nothing we love more than finding unexpected ways to get our fix. Stuffed avocados are the easiest way to pack one bite with as many good-for-you ingredients as possible, without sacrificing flavor. Whether you’re looking for a gateway vessel for getting comfy around unique combos (like Thai tuna or chickpea and Tamari salad) or in the market for a simple avocado toast upgrade, these 11 recipes are ripe for the making.

1. Thai Tuna-Stuffed Avocado

11 Stuffed Avocado Recipes That Are Basically Boatloads of Happiness (1)Share on Pinterest

Mash avocado directly into the soy sauce-based tuna salad to get that classic creamy texture with a healthy spin. Finish off the snack with a generous squirt of Asian chili sauce to kick up the heat.

2. Charred Broccoli and Tofu-Stuffed Avocado

11 Stuffed Avocado Recipes That Are Basically Boatloads of Happiness (2)Share on Pinterest

Vegans: This stuffed avocado is in your future. Tofu and broccoli florets soak up a spicy mustard marinade before getting blistered on the grill and dropped into the center of a lightly charred avocado. If you have time, make the accompanying sweet curry sauce. While the recipe will still work without it, the curry paired with the filling takes the flavor to the next level.

3. BLT Chicken-Stuffed Avocado

Share on Pinterest

If you spoon chicken salad on crackers once a week and feel bleh about it, this dish if calling your name. Bump up the flavor (and health factor) by stuffing the salad in half an avocado. We recommend bookmarking this chicken salad recipe: It swaps mayo for cottage cheese and calls for turkey bacon.

4. Baked Eggs and Bacon-Filled Avocado

Share on Pinterest

Think of the best avocado toast brunch has to offer. Now imagine it topped with a buttery baked egg. Drooling yet? We thought so. Bake two eggs directly inside of a halved avocado (and top with a sprinkling of bacon) for a protein-packed breakfast that will keep you energized all morning long. Post baking, scoop out everything onto a thick slice of multigrain toast, or just grab a spoon and dig in!

5. Paleo Taco-Stuffed Avocado

Share on Pinterest

Create your own taco seasoning for this Paleo-friendly stuffed avocado. Sauté lean ground beef and white onions in coconut oil, then add a chili-based DIY seasoning mix for a filling that rivals any taqueria’s. Throw together a quick dressing (or simply add a squeeze of lime and a good pinch of dried cilantro to plain yogurt). Looking for a veg option? Try it with crumbled tofu, seitan, even black beans!

6. Salmon Salad-Stuffed Avocado

Share on Pinterest

Packed with healthy fats and lots of potassium, salmon and avocado are a lunchtime dream team. Toss coconut oil-baked salmon, lemon, and sour cream or mayo (Greek yogurt also gets the job done) with chopped avocado, and finish with dried or freshly chopped dill.

7. Black Bean, Tomato, and Mango-Stuffed Avocado

Share on Pinterest

A raw salad-filled avocado is the perfect solution for avoiding the oven this summer. Chopped mango, red pepper, and tomato make a sweet and crunchy slaw on their own but become a meal when paired with black beans and piled into an avocado.

8. Corn and Tomato-Stuffed Avocado

Share on Pinterest

Throw together a simple sweet corn and tomato relish with a squeeze of lime and bright cilantro. Finish it off with a few crumbles of feta, and if you’re not opposed to hot avocado, stick that bad boy under the broiler for a few minutes.

9. Caprese-Stuffed Avocado

Share on Pinterest

Serve these Caprese-stuffed avos as a salad at your next dinner party or fix one for lunch tomorrow. Make the tomato-mozzarella filling ahead of time and load them up just before serving, along with a drizzle of sweet balsamic reduction.

10. Grilled Tex-Mex Stuffed Avocado

Share on Pinterest

Put last night’s leftover chicken to good better use. Shred it and mix with black beans and enchilada sauce (or your favorite healthy barbecue sauce). Top the filled avocados with a crumble of cheese and chopped green onions for the most flavorful bite.

11. Chickpea Salad-Stuffed Avocado

Share on Pinterest

According the the UN, 2016 is the year of pulses (i.e., food that grows in a pod), so be a good global citizen and munch on a chickpea salad-stuffed avocado. With a hint of grated carrot and tamari, the chickpea mixture blends with the buttery avocado for a bite that will have you craving seconds in no time. Try sprouted chickpeas for a raw (and easy-to-digest) option, but straight out of the can works just as well.

11 Stuffed Avocado Recipes That Are Basically Boatloads of Happiness (2024)

FAQs

What can you mix with avocado to make it taste better? ›

Olive Oil – Use a good extra virgin olive oil, or you could use a “light” olive oil if you prefer a lighter olive flavor. Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter.

How to eat avocado for picky eaters? ›

First of all, providing variety in how you serve foods can help your child understand that this new food can come in different shapes and flavors. Avocados can be served raw, on top of salads, or as dips. You can easily turn avocados into guacamole or chop them up into kid-friendly shapes.

How do you jazz up an avocado? ›

Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado.

How do you make an avocado enjoyable? ›

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

What not to pair with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What is the benefit of avocado in a woman's body? ›

The nutritional content of avocados helps improve maternal health, breast milk quality, and birth outcomes. Studies show that folate can also reduce the risk of depression by preventing the buildup of hom*ocysteine, which tends to hamper the circulation and delivery of nutrients to the brain.

Why don't I feel good after eating avocado? ›

An intolerance to avocados is much more common than an allergy. Symptoms of avocado intolerance include bloating, gas, diarrhea, and nausea. If you have an intolerance to avocados, you may be able to eat small amounts or certain avocado-containing products without experiencing any symptoms.

What does avocado do on an empty stomach? ›

It reduces appetite and stimulates hormones (hunger hormones) and food cravings for a longer period. People who ate avocado at breakfast had lower blood sugar and fat levels. Eating avocado on an empty stomach is not recommended because the high-fat content in avocados can cause nausea in some.

What tastes good on a plain avocado? ›

For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

What is the avocado smash game? ›

A fresh twist on the game of snap, you'll need to think and act quickly if you want to win! The aim of the game is to be the first player to get rid of all your cards. As you switch and smash your way through the game, you will test your reflexes, and exercise your powers of observation, so stay alert!

What cheese goes with avocado? ›

Answer: Any cheese makes a delicious add to avocado toast. Colby Jack cheese, Goat cheese, and cream cheese on avocado toast are some of our favorite combinations.

Can dogs have avocado? ›

Key takeaway. Dogs can eat small portions of an avocado's mesocarp (inner area). Large portions can cause vomiting & diarrhea due to persin - a toxin in avocados. Persin is more prevalent in the leaves and skin of avocados and the seeds are choking hazards, so if your dog eats an entire avocado, contact your vet.

What to do with half an avocado? ›

Baked avocados are simple to make. Cut an avocado in half, remove the pit, and season it with salt and pepper. Fill the center with pico de gallo and shred some cheese on top. Place the halves on a baking sheet and bake at 325 degrees until the cheese has melted and the avocado is warm throughout.

Do avocados affect your mood? ›

Avocado, which has quickly surged into the superfood category, is packed with tyrosine, which helps the body produce dopamine, which is known as the brain's pleasure center. Avocados are also loaded with B vitamins and fatty acids that are linked to helping with anxiety and depression.

How does avocado affect your mood? ›

Avocados are also packed with vitamins and minerals that are crucial for brain health. They are a good source of B vitamins, which are known to help reduce stress and anxiety. For example, vitamin B6 helps the body make several neurotransmitters, including serotonin, which controls mood.

What can I dip into avocado? ›

Hipster Dippers: Things Other Than Chips to Dip in Guacamole
  • Vegetables. These dippers satisfy the crunch factor that we all love next to a smooth and creamy guacamole, while offering a lower-calorie alternative to chips. ...
  • 2. Fruits. ...
  • Crackers and Pretzels. ...
  • Shrimp. ...
  • Root Veggie Chips. ...
  • Breads.
Apr 11, 2017

Why add lemon juice to avocado? ›

Add lemon juice

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

How do you reduce the bitterness in avocado juice? ›

For example, adding a bit of salt or lime juice to mashed avocado can help to enhance its sweetness and mask any bitterness.

Does lemon juice soften avocado? ›

Don't worry, you can still soften it. And in three easy steps, no less. Step 1: Keep the pit in place, and rub down the halves with lemon or lime juice to prevent browning. Step 2: Sandwich the halves back together as tightly as possible, and wrap the entire avocado tightly in plastic wrap.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5980

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.