12 Healthy Energy Ball Recipes (2024)

FAQs

How many energy balls can you eat a day? ›

How many energy balls can you eat a day? Honestly, since each ball is under 100 calories, it's safe to eat 2-3 peanut butter balls for a well-balanced snack and satisfying bite.

Making your own energy balls is quick and super easy, they act as a great snack when your stomach needs an extra boost. Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day.

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Store the energy balls in a cool, dark place to maximise their shelf life. They will keep for at least 12 months in their original packaging.

How much protein is in an energy ball? ›

If you can find about a half an hour to make these peanut butter-chocolate protein balls this weekend, you'll be rewarded. They pack up easily and each one delivers five grams of protein, so they're just the thing to curb mid-morning and afternoon slumps all week long.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Why Are They Called Energy Balls? To put it simply, they give you energy! Ingredients like peanut butter, flaxseed, and chia seeds are filled with protein and good fats. Old-fashioned oats contain carbohydrates, which are also known to provide energy and stamina.

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.