17 Savory Pumpkin Recipes to Spice Up the Season (2024)

With fall finally upon us and Halloween costume ideas abounding left and right, it’s time for those official icons of fall to reappear on our doorsteps. But pumpkins aren’t just meant to be carved into jack-o’-lanterns — they’re also a perfect base for plenty of delicious recipes. And if you think they’re only good for sweet things like breads and PSLs, think again. There’s a whole world of savory delights out there just waiting for you to dig into and enjoy.

1. Gluten-Free Pumpkin Ricotta Gnocchi: A big plate of gnocchi is a perfect indulgence all on its own, but the addition of pumpkin, pancetta and seared radicchio takes this recipe right over the top (and onto our forks). (via The Bojon Gourmet)

2. Simple Pumpkin Soup: This seasonal classic gets a healthy update with the addition of a yummy garlic-sesame-kale topping. Mmm hmm. (via Minimalist Baker)

3. Classic Roasted Pumpkin Seeds: Who doesn’t love the scent of pumpkin seeds roasting in the oven? This three-ingredient recipe is easy as pie — no pun intended — and brings back sweet childhood memories with every crunch. (via A Beautiful Mess)

4. Roasted Garlic Sage Pesto Pumpkin Soup With Spicy Fried Pumpkin Seeds: This crowd-pleaser is meant for wowing guests at a pitch-perfect dinner party with a roaring fire and It’s the Great Pumpkin, Charlie Brown playing on a makeshift movie screen in the backyard. (via Half Baked Harvest)

5. Pumpkin Mashed Potatoes: The ultimate comfort food gets even more comfy when you add a seasonal ingredient like pumpkin with hints of ginger, cinnamon, nutmeg and cloves. We’ll take an extra scoop, thanks. (via Steamy Kitchen)

6. Pumpkin Grilled Cheese: You haven’t truly enjoyed the ultimate remedy for the cold-weather blues until you’ve built it with gruyere and fresh pumpkin. Just try to deny its ooey-gooey goodness. We dare you. (via Macheesmo)

7. Savory Pumpkin & Sage Muffins: Imagine waking up to the perfect breakfast bite in the form of a warm, fresh muffin with an herbal twist. Now you can, thanks to this sage-topped recipe filled with whole wheat goodness that will help you start the day off right. (via Love Food Eat)

8. Pumpkin Quinoa Patties: Pack an extra protein punch in your breakfast patties or dinner sides by pairing pumpkin and quinoa with accents like goat cheese and cayenne pepper. The seasoning pulls it all together with a zesty finish. (via Wendy Polisi)

9. Chickpea + Coconut Korma Curry With Pumpkin: Few things are more soothing on a cold, wet day than a big pot of curry. This recipe marries that coconut milk flavor with bright lime and savory spices, bringing out some serious roasted pumpkin deliciousness. (via Cook Republic)

10. Pumpkin Fritters With Rosemary and Cheese: Rule #1 of living with culinary abandon: Never turn down a fritter. Add the elegance of rosemary, the seasonal delight of pumpkin and some salty Grana Padano or Parmigiano-Reggiano cheese and you’ve got yourself a little fried piece of heaven. (via What About Second Breakfast?)

11. Pumpkin Feta Tart: Whoever said tarts have to contain berries obviously never tried this crumbly beautiful mess of textures and tastes. If you happen to give it a whirl, save us an extra slice. (via My Kitchen Affair)

12. Golden Trio Chipotle Soup: Pumpkin, sweet potato and butternut squash are basically the holy trinity of fall, so why not combine them into a heavenly vegan soup with tofu to boot? (via Healthy Happy Life)

13. Savory Pumpkin Cornbread Waffles: Cornbread waffles are intriguing enough to start off with, but add pumpkin into the mix and toss a fried egg on top and you’ve got yourself a dish that defies a breakfast, lunch or dinner classification. Eat it whenever you want, no maple syrup necessary. (via Minimalist Baker)

14. Pumpkin Ravioli With Hazelnut Brown Butter Sauce: It’s a known fact that brown butter sauce can make anything taste amazing. Put it together with a flavorful fall pasta and delectable hazelnuts and it’s bound to make you say “mmm.” (via Will Cook for Friends)

15. Creamy Maple Bacon Pumpkin Risotto: Just look at those four ingredients: maple, bacon, pumpkin and risotto. If that’s not a party in your mouth, we don’t know what is. (via Pineapple & Coconut)

16. Pumpkin Pasta With Parmesan and Sage: This easy-to-fix pasta dish is perfect for busy autumn nights when the sun goes down early and you’re still finishing up work. As a bonus, you can make it vegan just by skipping the parmesan. Easy peasy! (via Bake Your Day)

17. Pumpkin Mac and Cheese: We can’t talk about cold-weather recipes without mentioning good old-fashioned mac and cheese. It’s made with pumpkin, onions, spices and breadcrumbs,…aaaand, we’ve officially reached comfort-food nirvana. (via Well Plated)

Which of these are you trying out first? Dish in the comments below!

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Amy Lynch

Amy is a freelance writer and editor, telling the stories of progressive people and projects that move the world forward. Her work has appeared on The Hairpin, Refinery29, Citygram and more, and she's developed content for the likes of Alternative Apparel, Milkshake and Silvercar. She lives, works and plays with her fiancé and their dog, Bogey, in the weird, wild heart of Austin, Texas.

17 Savory Pumpkin Recipes to Spice Up the Season (2024)

FAQs

What savory spices go with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

How do you make pumpkin flavor stronger? ›

Ruth Reichl's Tip: Roast Your Pumpkin Purée

Not only does roasting deepen the flavor of the pumpkin, but it bakes off some of the moisture in the purée, ensuring a more custard-like pie with less risk of a soggy crust.

Is pumpkin good for blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

What brings out pumpkin flavor? ›

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

What are good savory spices? ›

Please let me know if I miss some spices.
  • Turmeric.
  • Coriander powder.
  • Red chili powder.
  • Paprika.
  • Cayenne.
  • Garam masla.
  • Cloves.
  • Ginger.
Sep 7, 2015

What is the seasoning savory? ›

A member of the mint family, savory is a small, green plant that is used to add flavor to food. This aromatic herb has two main varietals used in cooking: winter savory and summer savory. Both are native to the sunny slopes of the Mediterranean region.

Why does my pumpkin pie taste bland? ›

If the recipe doesn't use enough spice, or if the spices were old enough to have lost much of their flavour, or if the mixture isn't well balanced, then the pie is not going to taste right and could be quite bland.

What is the most flavorful pumpkin? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

Why do you put black pepper in pumpkin pie? ›

Both black and white pepper work, but will add different flavor notes. High-quality black pepper is my favorite since it has citrusy, floral notes that complement pumpkin and the other spices so well. White pepper is also a great option and will bring a more subtle, umami-rich note to the spice blend.

What organ is pumpkin good for? ›

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

When should we not eat pumpkin? ›

Pumpkin is healthy and considered safe for most. But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium.

Is pumpkin good or bad for kidneys? ›

Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

What herbs pair well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

Does allspice go with pumpkin? ›

Pumpkin spice, also known as pumpkin pie spice, is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Some pumpkin spice mixes might leave out a spice or two, but most consist of at least two or three of the spices listed above.

What savory spices go with cinnamon? ›

Perhaps most popular in baking, at least in the United States, the bold flavor is also excellent in many savory dishes. Since cinnamon is known for its place in baked goods, it's not surprising that cinnamon pairs excellently with other warming spices like cardamom, nutmeg, cloves, and ginger.

What spice is close to pumpkin spice? ›

For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!) ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.

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