24 Star Fruit Recipes To Enjoy This Unique Tropical Fruit (2024)

This collection of star fruit recipes shows the amazing versatility of a unique tropical fruit. Whether you go for sweet or savory combinations, you’ll find the perfect one to enjoy with the light, refreshing tang of the fruit.

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Star fruit is something I think many home cooks might be intimidated by, especially if it’s not native to your area. But it’s actually really easy to prepare.

Not only is it perfectly delicious raw, it can also be cooked in a lot of tasty and unique ways. In our house it’s used in both sweet and savory recipes, and it’s equally great in both. The sweet, slightly sour flavor can enhance a huge range of dishes, like the ones found in the collection below.

With just a quick browse you’ll discover how easy it is to incorporate a healthy tropical fruit into your cooking.

How to Choose & Prepare Star Fruit

If you’d like to learn more about these little fruits, check out my detailed star fruit guide. But I do want to share some quick tips about how to choose and prepare the best ones.

  • Pick the right one – There are two varieties, a small and large one. Smaller means sour, while larger will be much sweeter.
  • Yellow is ripe – The larger variety that most people love will be vibrant yellow, not green when they’re at their sweetest and most delicious.
  • No peeling needed – The skin is edible, so just trim off the ends and ridges before slicing. Remove any large seeds and they’re ready to eat.

Once you taste a ripe, sweet star fruit I have a feeling it’ll be as regular in your household as it is in ours. I hope you will enjoy browsing through this selection of the best star fruit recipes I could find!

1. Star Fruit Salad with Arugula, Avocado, and Feta

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This healthy star fruit salad is the perfect combination of greens, light tangy dressing, and sweet fruit. It’s a quick and easy dish you can enjoy as a light lunch or dinner side.

Recipe by: Yummy Addiction

2. Star Fruit and Passion Fruit Juice

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Enjoy the refreshing sweetness of star fruit juice with this easy blender recipe. Five minutes is all you’ll need to whip up a vibrant, tropical beverage you’ll love to sip.

Recipe by: Yummy Addiction

3. Tropical Fruit Salad with Honey Lime Dressing

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This Tropical Fruit Salad with Honey Lime Dressing is sure to wow friends and family! Featuring a variety of tropical fruit tossed with a honey lime dressing, there’s a bright burst of flavor in every bite! This easy salad recipe is bound to become a family favorite!

Recipe by: Mom On Timeout

4. Low-Carb Grilled Salmon with Starfruit Salsa

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Kick off grilling season with this recipe for Grilled Salmon with Starfruit Salsa. This recipe can be part of a low-carb, keto, diabetic, gluten-free, grain-free, dairy-free, or Banting diet.

Recipe by: Simply So Healthy

5. Starfruit Pickle

Starfruit Pickle is a different and unique Indian pickle recipe that you need to try this summer! It is just like your green mango pickle, but with the goodness of starfruit.

Recipe by: WhiskAffair

6. Spinach Mango Smoothie with Acerola & Starfruit

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This delicious green Spinach mango smoothie tastes super creamy. It?s great for breakfast or as post workout smoothie. With Acerola & Mango.

Recipe by: Klaraslife

7. Cinnamon Starfruit Tart

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An easy, elegant tart studded with beautiful star fruit slices and sparkly cinnamon sugar.

Recipe by: Suwannee Rose

8. Starfruit Popsicle Recipe

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This simple starfruit popsicle recipe is the perfect antidote to a scorching summer day. Just two ingredients plus water, and packed with vitamin C. The perfect frozen snack for summer!

Recipe by: Pura Vida Moms

9. Star Fruit Chutney

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Star Fruit Chutney is sweet, tangy, and spicy. It’s a perfect condiment for topping fish, chicken, or rice—or even just dipping into with crackers or bread.

Recipe by: Inspired Fresh Life

10. Orzo Salad with Starfruit Salsa

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Orzo Salad with Starfruit Salsa can be made with black beans for a vegan meal or with shrimp for a main course.

Recipe by: Vintage Kitty

11. Carambola and Strawberry Jam

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Tropical Carambola fruit is widely known as starfruit and makes a great Carambola and Strawberry Jam. If you live in the south or have a carambola tree dropping fruit all over the place make jam with the ripened carambolas.

Recipe by: Flour On my Face

12. Kiwi Starfruit Refresher (Starbucks Copycat)

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This copycat Kiwi Starfruit Refresher uses just a few simple ingredients to make a summery cooler that’s even better than the original!

Recipe by: Moody Mixologist

13. Pineapple Starfruit Tequila Tonic

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Pineapple & starfruit juice mixed with tequila and topped with tonic water.

Recipe by: North Coast Eats

14. Star Fruit, Fennel, and Mint Infused Water

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Combine fresh star fruit (carambola), fresh fennel, and fresh mint for a refreshing infused water with a fruity and herbal flavor.

Recipe by: Recipe for Perfection

15. Strawberry Star Fruit Smoothie Bowl

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This Strawberry Star Fruit Smoothie Bowl is wholesome and delicious. Combining low-fat yogurt and fresh fruit, it’s a healthy way to start your morning. Perfect for picky eaters!

Recipe by: The PennyWiseMama

16. Star Fruit, Ginger and Lemon Tea

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Starfruit makes an elegant tea when steeped with fresh ginger, orange, lemon and honey.

Recipe by: My Delicious Blog

17. Star Fruit Muffins

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Star fruits make decorative muffin toppings in this low carb star fruit recipe. These light and warm spiced muffins are baked with coconut flour making them gluten free too.

Recipe by: Keto Vegetarian Recipes

18. Blueberry Starfruit Cheesecake

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A delicious and playful raw cheesecake made with blueberries, starfruit, and a hint of spirulina. This recipe is vegan, gluten and grain-free, and refined sugar-free.

Recipe by: Unconventional Baker

19. Star Fruit Crumble

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A star fruit dessert recipe in a low carb crumble with blueberries. A buttery coconut flour crumble topping sits on top of sweet star fruit and blueberries.

Recipe by: Keto Vegetarian Recipes

20. Carambola Iced Tea Cooler

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Carambola Iced Tea Cooler is a refreshing tropical iced tea recipe made with fresh carambola juice. This tropical flavored iced tea recipe is a great way to use fresh star fruit.

Recipe by: Flour On my Face

21. Starfruit Curd with Tropical Fruit

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An interesting and innovative way to use star fruits for the curd.

Recipe by: Global Table Adventure

22. Star Fruit Carambola Jam with Kiwi

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Star Fruit Carambola is the perfect ingredient in a homemade jam because its soft and can be easily mushed after simmering it. Its light taste mixes well with Kiwi and ginger in this jam. Serve it on toast or on scones.

Recipe by: Healing Tomato

23. Keto Star Fruit Chips

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These star fruit chips are a tasty low carb snack or edible decoration. Dusted in pumpkin spice they are baked until dry and crispy for a tasty keto and gluten free treat.

Recipe by: Keto Vegetarian Recipes

24. Starfruit Upside-Down Cake

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So, what better way to showcase the wonderful star fruit than in an upside down cake? After cooking it in caramel and after a thorough bake, the slices of star fruit still maintain their shape on top of the cake!

Recipe by: Jun & Tonic

24 Star Fruit Recipes To Enjoy This Unique Tropical Fruit (2024)

FAQs

What does starfruit do to your body? ›

Star fruit gives you a healthy dose of vitamin C, which helps your body make germ-fighting white blood cells for a strong immune system. Improved heart health. The potassium in star fruit helps lower your blood pressure, which lowers your risk of a heart attack or stroke.

Is star fruit good for the kidneys? ›

Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. The substances found in starfruit can affect the brain and cause neurological disorders. This toxic substance is called a neurotoxin.

What is the best way to cook star fruit? ›

Slice the star fruit into thin, even slices, about 1/4" thick or less. In a saucepan over medium-high, dissolve the sugar in water and add the ginger, if using. Bring it to a boil. Reduce the heat, add the star fruit, and simmer for a few minutes, then remove it from the heat and allow it to sit for 20 minutes.

Is star fruit good for diabetes? ›

Managing and preventing diabetes

Because of its high fiber content, star fruit can help to decrease the rate at which carbohydrates are absorbed. Slower absorption rates can help to control blood sugar levels and lead to better diabetes management. See other tips for lowering blood sugar to better manage your diabetes.

What toxins are in star fruit? ›

Caramboxin (CBX) is a toxin found in star fruit (Averrhoa carambola). Individuals with some types of kidney disease are susceptible to adverse neurological effects including intoxication, seizures and even death after eating star fruit. Caramboxin has been identified as the neurotoxin responsible for these effects.

Is star fruit a laxative? ›

An excellent source of antioxidants, starfruit helps relieve constipation and also aids in weight loss.

Is star fruit good for hair growth? ›

Starfruit has Vitamin C and Vitamin B5 that can add luster to your tresses and speed hair growth. Grapeseed oil has omega fatty acids that hydrate, protect, and repair hair, while coconut oil nourishes the scalp and smoothens hair strands.

What is the best fruit to flush your kidneys? ›

Watermelon also has large quantities of potassium salts which regulate acidity of urine and prevents stone formation. In fact, eating watermelon regularly is great for kidney health. Both the juice and seeds of pomegranate contain large amounts of potassium and therefore are effective in removing kidney stones.

Do you eat the skin on star fruit? ›

The skin is edible and the flesh has a mild, sour flavor that makes it popular in several dishes. Do you peel star fruit before eating? The entire star fruit is edible so you do not need to peel it or deseed it before eating. All you have to do is wash the fruit well, slice it up and enjoy.

What pairs with starfruit? ›

Salsa and ceviche: Star fruit's mild fruitiness pairs well with flavors that are typically a match for an apple, tomato, or celery, such as salsas and ceviche, says Jackson. (As with many tropical fruits, a hint of hot chile heat is also welcome.)

Can I freeze star fruit? ›

Method 1: Cut off rough edges. Chop into chunks. Puree. Pour into ice cube trays and freeze.

Can you put star fruit in the fridge? ›

Should I refrigerate star fruit? Yes, you should refrigerate star fruit that is ripe. If it's not ripe, leave it out at room temperature for a few days until the skin turns yellow and the ridge tips turn slightly brown. If your star fruit is already ripe, store it in the refrigerator in a plastic bag.

Who should not eat star fruit? ›

Abstract. New studies have shown the mechanism by which the star fruit (Averrhoa carambola) becomes toxic to individuals with chronic kidney disease (CKD).

What are the side effects of star fruit? ›

Safety and Side Effects

For people with kidney problems, eating star fruit regularly may lead to kidney damage as well as star fruit toxicity, which may cause neurological problems — such as confusion, seizures, and even death ( 5 , 6 ). People taking prescription drugs should also proceed with caution.

Can I eat star fruit every day? ›

Eating star fruit may benefit health by improving the body's antioxidant defenses, reducing inflammatory markers, and promoting the health of the digestive system and heart. However, consuming large amounts of star fruit or star fruit juice can have toxic effects on the body, so they're best enjoyed in moderation.

Does star fruit cause bloating? ›

The fruit is also rich in water content, which helps reduce bloating and water retention. Due to its low calories, star fruit is a good option in weight loss diets. Another benefit of star fruit is controlled cholesterol levels.

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