7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

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7-veg tomato sauce

Packed with hidden goodness

Packed with hidden goodness

“There are three great things about this recipe. First up, it’s great for embracing whatever veg you’ve got to hand – fresh, frozen or tinned, it’s all good. Secondly, tomato sauce is so versatile – you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you’re prepped for future meals. I’ve used two tins of tomatoes here, but feel free to chuck more in (if you’ve got them) to make the sauce go further. ”

Makes 2 to 3 litres

Cooks In1 hour

DifficultyNot too tricky

Super Food Family ClassicsKeep cooking and carry onTomatoCourgette

Nutrition per serving
  • Calories 32 2%

  • Fat 1g 1%

  • Saturates 0.1g 1%

  • Sugars 3.6g 4%

  • Salt 0.1g 2%

  • Protein 1.3g 3%

  • Carbs 4.8g 2%

  • Fibre 1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 2 small onions
  • 2 small leeks
  • 2 sticks of celery
  • 2 carrots
  • 2 courgettes
  • 2 red peppers
  • ½ a butternut squash , (600g)
  • 2 cloves of garlic
  • olive oil
  • 2 teaspoons dried oregano
  • 2 x 400 g tins of quality plum tomatoes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start with your veg prep – you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  2. Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there’s no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  3. Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  4. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  5. Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  6. Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Tips

FREEZER STASH
Divide up this batch recipe and freeze for future meals, from cheat’s pizzetta, to simple pastas.

VEG BOOST
In recipes using more than one tin of tomatoes, try swapping out one tin for a tin’s worth of this sauce, for an extra boost.

SEASONAL SUGGESTION
It’s always nice to celebrate the changing seasons and the great thing about this recipe is, this sauce works with pretty much any veg you’ve got to hand - just get it prepped and add to the mix.

HELPFUL HACK
You can also make this sauce by roasting the veg for maximum flavour. Just toss your prepped veggies with olive oil, sea salt and black pepper in a large, sturdy tray, and roast in the oven at 200°C/400°F/gas 6 for about 1 hour, or until soft and caramelised. Once done, transfer the tray to a medium heat on the hob, pour in the tinned tomatoes, half-fill each tin with water, swirl and pour into the tray, then simmer as above. You can keep it chunky, mashing it with a potato masher, or blitz it until smooth in a blender or with a hand blender. Finish by seasoning to perfection with salt, pepper and a little red wine vinegar.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

Hidden veg pasta sauce: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

FAQs

How to make tomato sauce from fresh tomatoes in Jamie Oliver? ›

Tear in the basil (stalks and all). Scrunch in the tomatoes through your clean hands, then swirl a little water around each tin and pour into the pan. Bring the whole lot to the boil, then simmer for 10 to 15 minutes.

What makes tomato sauce taste better? ›

Add fresh herbs (basil, oregano, rosemary, bay leaf), and let them simmer to give a punch of fresh flavor.

How to make tomato sauce from fresh tomatoes Martha Stewart? ›

Directions
  1. Cook garlic: In a medium saucepan, heat olive oil over medium-high. Add garlic; cook until fragrant, about 1 minute.
  2. Add tomatoes: Add red-pepper flakes (optional) and tomatoes, breaking them up as you go. Season with salt and pepper.
  3. Simmer sauce: Bring to a boil, then reduce to a rapid simmer.
Aug 11, 2023

How do you make tomato sauce more interesting? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce.

What are the best tomatoes for homemade tomato sauce? ›

Fresh tomatoes: Try to stick with plum tomatoes, like Roma, San Marzano, and cherry tomatoes. Be sure to peel the tomatoes (and remove the seeds, if you like, but it's not necessary). White sugar: The sugar will balance out the acidity and give the sauce a hint of sweetness.

Why is my homemade tomato sauce watery? ›

Tomatoes naturally contain lots of water, so cooking any tomato sauce for a long period of time will help eliminate some of the water content. The water will slowly but surely evaporate, leaving behind a thickened, full-bodied sauce with lots of flavor.

What is the one ingredient that makes spaghetti sauce so much better? ›

Nutmeg. Nutmeg is the key to boosting earthiness and adding a touch of nuttiness to your spaghetti sauce. Nutmeg also has a slightly sweet flavor, which we know goes great with acidic canned tomatoes. Overall, it accentuates the other ingredients in the sauce and adds complexity.

How to make sauce taste richer? ›

To make your sauce rich and luxurious, finish it with a pat of butter, a splash of cream or coconut cream, or a spoonful of yogurt, crème fraîche, or sour cream. 13. Swirl in some high-quality olive oil Adding a glug to the sauce just before serving gives it a similar richness and shine to butter without adding dairy.

Does cooking tomato sauce longer make it taste better? ›

Tomato sauce has an inherent dilemma: Long-simmered sauces have complex flavor, but simmering over a long period of time cooks out the very thing that makes a ripe tomato so special—its bright, sweet taste.

Is it better to peel tomatoes for sauce? ›

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. In a salad or sandwich, you don't need peeled tomatoes. But, if you're making a fresh tomato sauce or stewed tomatoes, the tomatoes should be peeled, cored, and seeded.

Should I peel tomatoes for sauce? ›

To ensure a uniform, smooth texture. Tomato skins are tough and hard to chew, so removing them before you make sauces – especially canned sauces – is important. Avoid bitter flavor.

Should you add sugar to fresh tomato sauce? ›

Most tomato sauce recipes are based on canned tomatoes, and canning companies carefully regulate the pH level of their products. So, the need to add sugar to tomato sauce is declining, but there may still be exceptions. It's best to make your sauce without sugar at first, then taste it and add a pinch if necessary.

What does adding butter to tomato sauce do? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

Why do you put sugar in tomato sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

Why do you put lemon in tomato sauce? ›

"Lemon zest adds a brightness," he told me. "Without adding additional acid (already provided by the fresh tomato).

Do you have to peel fresh tomatoes for sauce? ›

In a salad or sandwich, you don't need peeled tomatoes. But, if you're making a fresh tomato sauce or stewed tomatoes, the tomatoes should be peeled, cored, and seeded. The result will be a smoother sauce without any seeds, core, or peel in it. Don't worry, it's an easy and quick process.

Can I leave the skins on tomatoes when making sauce? ›

Yes, you can leave skin on tomatoes when making sauce! Just use a food processor to transform whole tomatoes into sauce. This saves lots of time from having to boil the tomatoes first to loosen the skin enough to peel. We also figure keeping the skins on retains all the vitamins and minerals that the skin contains.

Do you have to blanch tomatoes for tomato sauce? ›

You CAN make tomato sauce without removing the peels first, but if you want a smooth sauce that doesn't contain any bitterness from the peel then I would take the 20 minutes or so to blanch and peel the tomatoes first.

Can I use fresh tomatoes instead of canned tomato sauce? ›

Fresh tomatoes are a natural substitute for canned crushed tomatoes, but it takes a few steps to transform them for your recipes. You can use any type of tomato, but for ultimate flavor and a less watery texture, use paste tomatoes like Roma or Amish Paste.

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