Indulge in alpha-gal recipes that don’t compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.
From Garden to Glass: How to Make Lavender Syrup
By Sage Scott
Want to add an effortless but elegant touch to your favorite beverages? Discover how quick and simple it is to make lavender syrup at home with this easy three-ingredient recipe. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but […]
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Creamy Chai Rice Pudding in an Instant Pot (Easy, Vegan)
By Sage Scott
This chai rice pudding recipe combines your favorite chai latte flavors with the cozy comfort of rice pudding. It’s healthy enough for breakfast, decadent enough for a simple dessert, and ready in just 15 minutes using an Instant Pot! The information provided on this site is based on my personal experience living with alpha-gal syndrome.
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37 Sizzling Cast Iron Skillet Chicken Recipes
By Sage Scott
Tired of boring chicken dinners? A cast iron skillet can be your secret weapon for creating restaurant-worthy, one-pot meals in no time. From juicy, crispy chicken breasts to flavorful international dishes, dig into these deliciously easy cast iron skillet chicken recipes. The information provided on this site is based on my personal experience living with
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Berry Bliss: Strawberry Muffins with Cream Cheese Filling
By Sage Scott
With chunks of juicy strawberries, a cream cheese filling, and a crunchy streusel topping, these bakery-style strawberry muffins are divine. And there are also dairy-free and vegan versions to ensure that alpha gals of all sensitivity levels can use this strawberry muffin recipe. Looking for a dairy free option? I’ve got you covered! The information
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Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes)
By Sage Scott
A good source of fiber and relatively inexpensive as grocery prices soar, beans are a low-cost, delicious way to load up on protein. But what’s the difference between the kaleidoscope of options from white to red to navy to black? Bite for bite, these are the best beans for protein. The information provided on this
Bite for Bite: The Best Beans for Protein (Includes 30+ Tasty Recipes) Read More »
Sweet Squares: Allergy-Friendly Rice Crispy Treats Recipe
By Sage Scott
This alpha-gal friendly rice crispy treat recipe allows you to enjoy a childhood favorite without triggering an allergic reaction from gelatin. Subbing regular marshmallows with kosher marshmallows provides the same delightful treat in an alpha-gal friendly version. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently
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Sheet Pan Pancakes: A Breakfast Game Changer
By Sage Scott
Tired of the endless flipping and fuss of traditional pancakes? Discover the delicious convenience of sheet pan pancakes. Not only are they alpha-gal friendly, but they are a time-saving way to feed a crowd. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
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Vegan Nutella: Your New Favorite Spread
By Sage Scott
Do you love Nutella’s rich chocolate and hazelnut flavor but need a dairy-free option? Here’s how to make vegan Nutella that’s alpha-gal friendly while packing more protein and less refined sugar than the original. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link
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Greek Yogurt Bowl: A Protein-Packed Way to Start Your Day
By Sage Scott
Craving a breakfast that’s as nourishing as it is delightful? You’ll love these Greek yogurt bowls, where creamy meets fruit with just the right amount of sweetness. It’s a protein-packed way to start your day, and there’s even a vegan option! The information provided on this site is based on my personal experience living with
Greek Yogurt Bowl: A Protein-Packed Way to Start Your Day Read More »
30 Must-Try Quinoa Salad Recipes
By Sage Scott
Say goodbye to boring salads and hello to vibrant, protein-packed meals! With these healthy quinoa salad recipes, you can whip up filling, flavorful dishes in no time. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and link to expert sources, but nothing published on
30 Must-Try Quinoa Salad Recipes Read More »
Sleigh the Holidays with Vegan Christmas Cookies
By Sage Scott
Christmas is a time of joy, warmth, and, of course, delicious cookies! Who says you can’t indulge in these festive treats while sticking to a vegan or alpha-gal friendly diet? Not me! These vegan Christmas cookies deliver delicious dairy-free holiday cheer. The information provided on this site is based on my personal experience living with
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