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It can be quite challenging to figure out what exactly to eat on vegan Candida diet[link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!
In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:
- gluten grains (wheat, spelt, rye, kamut, farro, barley);
- brewer’s/baker’s yeast;
- vinegar (only apple cider vinegar is included)
- sugar and sugar substitutes (only stevia and xylitol are allowed),
- alcohol, coffee, and black tea,
- dried fruits and sweet fruits.
Go ahead and read more on vegan Candida diet meal planning[link].
Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse[link] and what can be brought back into your menu in Reintroduction phase[link].
Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!
Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth[link]?
How to Make Low Sugar Strawberry Sauce for Desserts [Video]
by Nele Liivlaid 0 comments
Let’s make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
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How to Make Homemade Marinara Sauce [Oil-Free]
by Nele Liivlaid 2 comments
Learn how to make a simple and flavourful homemade marinara sauce. On top of that it’s also oil-free. It’ll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
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How to Make High-Protein Vegan Breakfast [Video]
by Nele Liivlaid 0 comments
Learn how to make four different low glycemic and high-protein vegan breakfast recipes that are also suitable on vegan Candida diet. We’ll make delicious avocado-tofu sandwiches, a filling tofu scramble plate, high-protein blueberry bowl, and a perfectly balanced breakfast Buddha bowl. Feel free to PIN the below image! The Keys […]
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How to Make Gluten-Free Sourdough Bread [Video]
by Nele Liivlaid 10 comments
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. What’s the best is that you won’t need no starter! You’ll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
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How to Make Vegan Espresso Chocolate Bars [Video]
by Nele Liivlaid 2 comments
Learn how to make espresso flavoured raw vegan chocolate bars that resemble Nucao’s espresso chocolate bar but come with a third of the price. You’ll need only 6 ingredients and 15 minutes of your time. Before we go on, I’d like to share the story behind those chocolate bars. I’m […]
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How to Make 17 Healthy Drinks on Candida Diet [Video]
by Nele Liivlaid 0 comments
Learn about 17 healthy drinks on Candida diet and how to make most of them. We’ll cover both hot and cold drinks that are delicious as well as beneficial for your health. For a visual guide and to see how I make each of the healthy drinks, watch the below […]
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How to Make Easy Oil-Free Baked Kale Chips [Video]
by Nele Liivlaid 7 comments
Try those delicious baked kale chips that are also oil-free. It’s a great recipe for a healthy snack instead of potato chips for when you crave something crispy and a bit salty. Now, what I especially love about this kale chips’ recipe is that it’s: easy to make delicious and […]
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How to Eat Following Vegan Candida Cleanse Recipes [Video]
by Nele Liivlaid 5 comments
A full day of eating delicious and satiating vegan Candida cleanse recipes: breakfast, lunch, dinner, snacks and desserts. Every recipe is easy to make and suitable for batch cooking. I suggest browsing my Candida diet recipes category for even more ideas on Candida cleanse recipes. It’s noteworthy that most recipes […]
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How to Make Millet-Lentil Vegan Dal Recipe
by Nele Liivlaid 2 comments
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. I love this vegan dal recipe because: It’s so quick and easy. Makes a perfect weekday dinner. Is ideal for batch cooking. The Ingredients Like […]
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How to Make Oil-Free Sweet Potato Lentil Stew [Video]
by Nele Liivlaid 7 comments
This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. It’s one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]
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How to Make Vegan GF Savoury Sorghum Muffins [Video]
by Nele Liivlaid 16 comments
Savoury vegan sorghum muffins that make a perfect healthy breakfast or snack requiring only 5 ingredients (not counting salt and baking powder). Furthermore, those sorghum muffins are gluten-free and oil-free. Get ready for a boost of flavours, a subtle sweetness and a bit of crunch. It’s one of those healthy […]
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How to Make Savoury Indian Spiced Curry Porridge [Video]
by Nele Liivlaid 0 comments
This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides I’ve created, […]
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Whole Grain Spelt Sourdough Bread 🍞 Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #sourdoughbread #speltsourdough #speltsourdoughbread #speltbread #wholegrainsourdough #wholegrainsourdoughbread #wholespeltbread #wholespeltsourdough #wholegrainbread #wholegrainsourdough #wholegrainspeltbread #wholegrainspeltsourdough
2 months ago
This is the 4th of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Go to Spotify or YouTube.Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#positiveaffirmations#powermeditation#basharmeditation#empoweringmeditations#empoweringaffirmations#guidedmeditationforpositiveenergy#empowermentmeditation#innerpeacemeditation#innerpeaceguidance#guidedmeditationvideos
3 months ago
Gluten-free and refined sugar free gingerbread 😋 Use any sweetener you like! The recipe is with erythritol but lately I’m using date sugar instead. Look for gluten-free gingerbread cookies on Nutriplanet.org 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #glutenfreegingerbread #vegangingerbreadcookies #oilfreegingerbread #wholefoodgingerbread #plantbasedgingerbread #glutenfreecookies #vegancookies #oilfreebaking
3 months ago
Fancy a wholesome and yummy Christmas dinner? Here’s all you need! Full video on YouTube 👆👆👆 👩🍳 Lentil loaf 👩🍳 Miso glazed veggies 👩🍳 Red cabbage coleslaw 👩🍳 Chickpea-tahini dressingHave a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #veganchristmasdinner #veganchristmasrecipes #healthychristmas #healthychristmasrecipes #redcabbageslaw #oilfreechristmas #wholefoodplantbasedrecipes #lentilloaf #misoglazed #oilfreedressing #oilfreesaladdressing #chickpeadressing
3 months ago
This is the 6th of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Go to Spotify or YouTube.Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#positiveaffirmations#powermeditation#basharmeditation#empoweringmeditations#empoweringaffirmations#guidedmeditationforpositiveenergy#empowermentmeditation#innerpeacemeditation#innerpeaceguidance#guidedmeditationvideos
3 months ago
These healthy gluten-free no oil cinnamon rolls are perfect for the baking season! Smell all that divine cinnamon! Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#glutenfreecinnamonrolls #oilfreecinnamonrolls #healthycinnamonrolls #lowglycemicbaking #plantbasedcinnamonrolls #vegancinnamonrolls #healthyveganbaking #healthybaking #glutenfreebaking #oilfreebaking #lowglycemicvegan
4 months ago
Enjoy these healthy soft gingerbread cookies made with chickpeas! Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #softgingerbreadcookies #healthygingerbreadcookies #plantbasedgingerbread #vegangingerbreadcookies #glutenfreegingerbreadcookies #veganchristmascookies #healthychristmascookies
4 months ago
This is the first of 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#positiveaffirmations#powermeditation#basharmeditation#empoweringmeditations#empoweringaffirmations#guidedmeditationforpositiveenergy#empowermentmeditation#innerpeacemeditation#innerpeaceguidance#guidedmeditationvideos
4 months ago
Join me in 12 powerful affirmations for inner peace and empowerment! Do it sitting or lying down with your eyes closed or as a walking meditation or even while drinking tea and looking out of the window! Link in bio 👆👆👆(Spotify, Apple Podcasts, YouTube)Have a great day! 💚🤗NeleI also welcome you on👧🙋♀️𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg#positiveaffirmations#powermeditation#basharmeditation#empoweringmeditations#empoweringaffirmations#guidedmeditationforpositiveenergy#empowermentmeditation#innerpeacemeditation#innerpeaceguidance#guidedmeditation
4 months ago
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