Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·
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Gluten FreeNut FreeLow CarbVegetarian
These easy egg noodles are a great low carb and gluten free replacement for pasta and noodles. Just 2 ingredients for a quick and easy recipe.
Low carb egg noodles are so simple to make. Mix, bake, slice and slather with a sauce. It’s really just that easy! The hardest part of the recipe is deciding what you are going to serve with them or have them simply by themselves.
If you wanted more of a pasta noodle substitute you could add mozzarella cheese or a dash of psyllium husk powder to the mixture before baking. Add herbs of your choice. This is an easy keto egg noodles you can add your own touch too.
Although these egg noodles are great with a stir fry, I prefer to serve mine with a creamy sauce. Either a mushroom or spinach sauce are my choice.
Other keto noodles to make
Egg noodles
Angela Coleby
An easy 2 ingredient egg noodle recipe
5 from 3 votes
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Prep Time 5 minutes mins
Cook Time 8 minutes mins
Cooling 5 minutes mins
Total Time 13 minutes mins
Course Main
Cuisine American
Servings 1 Person
Calories 194 kcal
Ingredients
- 1 oz cream cheese softened
- 2 eggs
Instructions
Preheat the oven to 170C/325F degrees
Line a square 8 inch baking tin with parchment paper.
Place the cream cheese and eggs in a bowl and beat until smooth.
Pour the mixture into the tin and shake until evenly covered.
Bake for 8 minutes
Cool for 5 minutes, then gently remove the cooked mixture from the tin
Gently roll the egg up like a swiss roll. Using the parchment paper to do this can help.
Cut the rolled mixture into 1 cm slices
Arrange on a plate, slightly unravelled and cover with your sauce of choice.
Notes
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1servingCalories: 194kcalCarbohydrates: 1.5gProtein: 12.8gFat: 15g
The information shown is an estimate provided by an online nutrition calculator.
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
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Reader Interactions
Comments
Julie
A table spoon of psyllium husk seems a lot. Did you mean a teaspoon?
Reply
Angela Coleby
No, it's a tablespoon of psyllium husk powder.
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Laura
Angela, you are a living doll! I am so excited to see this recipe and I just got a package of cream cheese and I would like to make this tomorrow. I have not had any pasta since 2006. I ain't joking, for health reasons is why. Thank you so much for all the efforts you make for giving us such fine recipes, And I will keep you in my prayers, take care...
Reply
Angela Coleby
Thank you! I hope you enjoy the recipe!
Reply
C
👍👍👍👍👍 How should you freeze these?
Reply
Angela Coleby
I'd wrap them in parchment paper.
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Priscilla Martin
I would like to add the psyllium husk powder or mozzarella cheese to make a more noodle texture. How much should I use and is one better than the other to achieve that texture? I like the idea of the psyllium husk powder because maybe I can use this recipe to make larger noodles for a lasagna. I have tried other noodles made with cheese and they seem to melt when layering with the sauce. I've never used psyllium husk so not sure about it.
Reply
Angela Coleby
I would add about a tablespoon of psyllium husk powder BUT would process it in a coffee grinder first to make it extra finer.
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Barbara A Knoth
Could these be frozen?
Reply
Angela Coleby
Yes you can. Thaw them in the fridge too.
Reply
Lena
It says pour into a tin and shake until evenly covered, is there something in that tin that's going to cover it?? Sorry just confused
Reply
Angela Coleby
The base of the tin is covered with the mixture.
Reply
JJ
Oh so you just mean shake it to distribute the egg mixture right? not shake like when dredging or breading. correct? sorry. i have covid and one of those headaches. i thought maybe i missed a step... also thinking... wait... this cant be THAT easy! 😀
Reply
Angela Coleby
Wow, hope you recover from Covid. I meant to shake the pan just so the mixture is even. Wishing you a good recovery. Keep us posted how you are!
Reply
jj
aw... thanks love!!!! its been a month now!!! I have two autoimmune diseases or disorders so it takes me literally ... well if my other family catches a common cold or even the sniffles, they are done with it in a matter of days, me.... 2-3 weeks. so this has been a month and isnt letting up. fun, fun, fun. I literally left the house twice since march, once to drop my moms car off to her in march and came straight home, didnt even go in, ... got out of the car, waved to her in her window and got in my car. then to get tested and somehow got it. i have always made the joke that if someone coughs within a five mile radius i get the plague... but dang... i guess its NOT a joke when there is a pandemic. are you stateside or across the pond? please PLEASE all yall readers , PLEASE take mask wearing serious!!!! if someone, whoever I got it from (not even realizing they had this illness) had just worn a mask, I would not have gotten it and I dont know when or if i WILL GET over it. please be careful for yourselves first but for others as you may not even know you have it. i speak from personal experience. TAKE CARE OF YOU AND YOUR LOVED ONES. The only thing we can think of is my hubby brought it in from outside and he is religious about wearing a mask but someone else wasnt and he was asymptomatic and now i cant get rid of it. Our state mandates that I must now wear a mask (even to sleep in) 24/7..., cant leave the house, no one can come in it from the outside that doesnt live here. be careful dear ones!!! dont end up like me.
sorry. didnt mean to soap box... i just dont want anyone having to feel like i do. its horrible and lonely and suffocating!!!Angela Coleby
We are quite strict here and although the last case of Corona has gone, masks are mandatory everywhere. However, we have just opened our borders to the USA which we are dreading as the first case of Corona back in March was from a tourist.
Lidia
Made these noodles with meat balls and tomato sauce .My husband and I loved it.Thank you for sharing this recipe
Reply
Angela Coleby
You're welcome!
Reply
Joanne
What size pan would I need to double or triple this recipe?
Reply
Angela Coleby
I use an 8 inch square brownie pan if that helps.
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