Grilled Salmon Recipe - The Cookie Rookie® (2024)

Grilled Salmon Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Kick off summer with this herb-y, easy, and healthy grilled salmon recipe! It’s coated with an herb, garlic, honey dijon, and lemon marinade that adds a simple, sweet and savory flavor. Cook these salmon fillets on the grill in just 10 minutes and serve it with the herb-filled sauce to finish!

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Table of Contents

What’s in this Grilled Salmon Recipe?

Rich, buttery salmon is coated with fresh herbs and a sweet-and-savory marinade that’s perfect for those hot summer nights. It’s a good recipe to grill when you want something light!

  • Salmon: You’ll want a wild-caught side of King, Coho, or Sockeye salmon. You can also buy 4 fillets or steaks if you prefer. I like to leave the skin on, but you can also remove it.
  • Olive Oil: Helps the salmon to cook without burning, and gives body to the herb sauce.
  • Herbs: I like a mixture of parsley, basil, dill, and thyme, but feel free to use your favorite herbs.
  • Dijon Mustard: Adds a bit of an earthy tanginess and acidity to the salmon.
  • Honey: Adds a touch of sweetness. You can use agave or maple syrup instead.
  • Garlic: Adds earthiness and a rounded flavor.
  • Lemon: We’re using both the juice and zest of a lemon to brighten up this grilled salmon!
  • Spices: Kosher salt, ground black pepper, and crushed red pepper flakes enhance the flavor of the salmon.

Pro Tip: Oil the fish, not the grill! This will keep it from sticking!

Variations on Salmon on the Grill

As I mentioned above, you can swap out the fresh herbs for you favorites. Try chives, rosemary, sage…the sky’s the limit! For spicier fish, add a bit more crushed red pepper or some cayenne. For less spicy salmon, omit the crushed red pepper.

This herb blend and sauce also pairs well with a variety of seafood, such as shrimp, halibut, or swordfish! It’s a great basic recipe to have in your arsenal!

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How long do you grill salmon?

It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!

Do you grill salmon directly on the grill or in foil?

You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.

Should you flip salmon on the grill?

Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.

Can you grill frozen salmon?

Yes, but the oil and herbs won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!

How do you know when salmon is done?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The proper internal temperature of cooked salmon is 145°F.

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How to Store and Reheat

Store leftover herb grilled salmon in an airtight container in the refrigerator for up to 3 days. Enjoy cold on salads or in wraps, or reheat in a 275°F oven for about 15 minutes, or until warmed through.

How to Freeze

Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

This simple salmon recipe is a good start to a delicious salmon dinner! It pairs well with lemon Parmesan broccoli, corn on the cob, Italian pasta salad, cucumber tomato salad, roasted baby potatoes, basmati rice, creamy mashed potatoes, grilled peach salad, or grilled pineapple.

You can use this to make a zesty salmon-topped salad too, and it’s great for healthy meal prep.

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More Grilled Salmon Recipes We Love

  • Grilled Salmon with Peach Salsa
  • Garlic Butter Salmon
  • Grilled Salmon with Avocado Salsa

Recipe

Grilled Salmon Recipe

5 from 2 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 8 minutes minutes

Total: 23 minutes minutes

Serves4

Print Rate

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Herb-coated salmon is grilled in just 10 minutes for a healthy and tasty summer seafood dish!

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Ingredients

  • 2 pounds salmon
  • 7 tablespoons olive oil divided (¼ cup + 3 tablespoons)
  • ½ cup chopped fresh herbs – parsley, basil, dill, and/or thyme, divided
  • 3 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 cloves garlic minced
  • 1 tablespoon lemon juice (from ½ lemon)
  • 1 tablespoon lemon zest (from 1 lemon)
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes

Instructions

  • Heat the grill to medium heat (350-375°F).

  • Cut the salmon into 4 equal pieces.

    2 pounds salmon

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  • Whisk together 3 tablespoons olive oil, half of the herbs, dijon mustard, honey, garlic, and lemon juice.

    7 tablespoons olive oil, ½ cup chopped fresh herbs, 3 tablespoons Dijon mustard, 1 tablespoon honey, 4 cloves garlic, 1 tablespoon lemon juice

  • Spread the mixture over the salmon pieces coating the pink flesh entirely.

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  • Whisk together the remaining herbs, the remaining ¼ cup olive oil, lemon zest, salt, pepper, and red pepper flakes. Set aside.

    1 tablespoon lemon zest, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon crushed red pepper flakes

  • Place the salmon pieces, skin side down, on the grill.

  • Grill for 3-4 minutes.

  • Flip the salmon and cook for another 3-4 minutes or until it’s cooked to your desired doneness.

  • Spoon the herb sauce over the salmon before serving.

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Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use a salmon side or pre-cut salmon fillets — both work!
  • The marinade will keep for up to 3 days in the refrigerator, so feel free to make it ahead of time!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once!
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.

Storage: Store grilled salmon in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.

Nutrition Information

Serving: 0.5pound Calories: 571kcal (29%) Carbohydrates: 7g (2%) Protein: 46g (92%) Fat: 39g (60%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 8g Monounsaturated Fat: 23g Trans Fat: 0.003g Cholesterol: 125mg (42%) Sodium: 522mg (23%) Potassium: 1195mg (34%) Fiber: 1g (4%) Sugar: 5g (6%) Vitamin A: 769IU (15%) Vitamin C: 14mg (17%) Calcium: 54mg (5%) Iron: 3mg (17%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Grilled Salmon Recipe - The Cookie Rookie® (2024)

FAQs

What is the secret to best salmon? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

How long does it take to cook salmon on the grill? ›

1. Open the grill lid and place the salmon, skin-side down, on the hot zone. Most of the cooking will take place on the skin side. Allow 6 to 8 minutes, depending on the thickness.

Is it better to bake salmon at 350 or 400? ›

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best.

What brings out the flavor of salmon? ›

Marinating salmon can add additional flavor and help the fish stay moist during cooking. Most marinades include an acidic element like lemon or vinegar which add a pleasant tanginess to the fish. Salmon is considered by some to be a "fishy" tasting fish because it is firm and high in fat.

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

Is it better to grill salmon in foil or not? ›

If you're looking to cook a large fillet of salmon on the grill, wrap it in foil! It's much easier to manage this way, and you'll get a tender piece of fish that is impressive looking. This method takes about 14 to 18 minutes.

What to season salmon with? ›

Ingredients for Salmon Seasoning
  1. Brown sugar. This is going to add a much desired layer of sweetness to your fish, and a nice texture to your final product.
  2. Black pepper. I highly recommend cracking some fresh pepper when it's time to blend your seasoning.
  3. Sea salt. ...
  4. Dried basil. ...
  5. Garlic powder. ...
  6. Smoked paprika. ...
  7. Lime zest.
Jan 4, 2024

Should salmon be flipped when grilling? ›

No. You do not have to flip salmon when grilling. If you prefer grill marks on both sides of your fish, place salmon on oiled, heated grill. Once the salmon releases itself from the grates, flip gently using a wide spatula.

Is it better to cover salmon when baking? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Does salmon taste better on stove or oven? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Should salmon be room temperature before baking? ›

It is a good idea to let salmon sit out for 15 to 20 minutes before cooking so that it can warm to room temperature. Do not let it sit out for too long. You want it to reach room temperature right before cooking. If it is at room temperature for too long it can be a food safety risk.

How does Rachael Ray cook salmon? ›

Baking is a very simple, but effective, way to cook salmon. For 8-oz filets, skin removed, try this: preheat oven to 425°F and roast until the salmon is opaque, 16-18 minutes. Pan roasting with sauce is a combination of pan-cooking and roasting.

How does Gordon Ramsay cook salmon perfectly? ›

Score the salmon skin

With a sharp knife, gently slice through the salmon skin, making slits along the fish every inch or so. Gordon Ramsey explains that scoring the skin helps the fish cook more quickly and keeps the skin extra crispy. Be careful not to cut too deeply into the fish or the inside will dry out.

What makes salmon taste better? ›

I'm talking about brining! Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

What do you soak salmon in before cooking? ›

Before cooking salmon, you can soak it in a marinade or a brine to enhance its flavor and texture. Here are a few common options: Citrus Marinade: Combine lemon or lime juice with olive oil, garlic, salt, pepper, and herbs like dill or parsley. Allow the salmon to marinate in this mixture for 30 minutes to an hour.

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