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Last updated on November 17th, 2020 at 12:25 pm
This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack!
There. I made a healthy smoothie I never thought I’d make – a green smoothie with kale. KALE!
Who am I? A Kardashian? I actually have no idea who’s cool right now, and I’ve never watched The Kardashians, so no idea whether they drink kale smoothies.
However. This smoothie = GOOOOOD.
Kale has never been on my grocery list for a few reasons. First of all – all the hype. I don’t like that it’s so famous, I like underdogs. Undervegetables. Like nettle or that dirt cheap forgotten cabbage.
Also kale – I thought it was going to be too bitter and unpleasant to eat.
You know what changed my mind? Kale was on SALE. Don’t pretend you don’t see that rhymes, so well. Jay Z, you can have that line. You’re welcome. (I’d so be crapping my pants if he actually read this).
Anyway, my motto in life is: If something’s on sale – GET IT! You don’t need it and it’s on sale – GET IT! You need it and it’s on sale – GET MORE OF IT.
So you see I had to. I bought it and to my surprise, kale – not that bad. Not bad at all actually. I used it in these tuna wraps and then I made a few smoothies with it.
I liked it. Will I buy it again? Yes, if it’s on sale. A kale sale.
But let’s get back to this
smoothie, because it’s really good, really healthy and it can actually detox and support fat oxidation – aka it can burn fat and support your liver to get rid of toxins more efficiently.
looks poop-y here, but tastes really good
3 Reasons To Add Kale To Your Smoothies
- Protein. Kale is one of the most nutrient-dense foods out there and it’s full of protein. In fact it’s one of the top 15 low-carb high-protein vegan foods out there.
- Fiber – improves digestion, keeps you full and helps you lose weight.
- Vitamin C: important for burning fat, your immune system and healthy skin. It’s best to get that vitamin C from food and not from supplements, because you’ll get some additional health benefits and the dosage will be just right for your needs (we don’t absorb vitamin C too well at higher dosages). So in this case strawberries and kale make all the difference.
Benefits Of This Kale Smoothie:
- detoxifying
- anti-inflammatory
- rich in antioxidants
- alkaline
This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! Drink it a few times a week, you’ll feel good.
More Notes On This Kale Smoothie
If you’re just starting out with green smoothies, feel free to use less kale, because the taste might be too much for you. In this smoothie I didn’t taste it as much, but I made another one with a little bit more and I really noticed it and did not like it. AT ALL.
Important: For whatever reason, I like this smoothie best with frozen strawberries, not fresh – it gets creamier and is much more refreshing. Sometimes I’d chop and freeze the banana ahead as well – makes a huge difference in the texture.
Me holding the kale smoothie with one hand and taking pictures with my other hand that is very shaky
Yield: 2
Kale Smoothie With Banana And Strawberries
This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack!
Prep Time 5 minutes
Total Time 5 minutes
Ingredients
- 1/2-1 cup kale, chopped
- 1/2 apple, medium, chopped
- 1/2 banana, chopped
- 2/3 cup frozen strawberries
- 1/2 - 1 cup almond milk
- 1 Tbsp almond butter
- 1 leaf lettuce, chopped
- 1/2 cucumber, chopped
- 1 tsp grated ginger
Instructions
Put all ingredients in your blender, add almond milk and blend until smooth. Adjust texture and thickness by adding almond milk gradually - I started with 1/2 cup and it was enough, but it could vary.
Nutrition Information:
Yield:
2 Serving Size:
1
Amount Per Serving: Calories: 150Total Fat: 6gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 14mgCarbohydrates: 25gFiber: 5gSugar: 14gProtein: 4g
Guys, I hope you enjoy this recipe, I made it a few times already – many times with spinach, it makes me feel so good!
Btw. how do you feel about kale? Do you buy it, do you like it, do you think it’s anything special? I like it, but I honestly don’t get the hype.
Anyway let me know if you have any questions, suggestions or feedback! I hope you’re having a great week and I’ll talk to you on Monday!
You Might Also Like:
- The Best Green Smoothie Recipe
- Green Smoothie with Kiwi and Apples
- 3-Day Detox Meal Plan
FAQs
Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!
Is it okay to put raw kale in a smoothie? ›
It's also a good source of vitamin C and iron. One cup of raw kale contains even more vitamin C than an orange! You can eat kale raw in a smoothie (no need to cook it first). The raw kale flavor is strong on its own, but the other ingredients mellow it.
What happens when you put bananas in a smoothie? ›
The researchers found that both the flavanol levels in the smoothie, and the levels absorbed by the body, were reduced when banana was included.
Can I use frozen kale in a smoothie? ›
Plus, the little chunks that kale is frozen is makes it so easy to just toss into a smoothie. You can use fresh, or swap the kale for a more neutral green like spinach if you prefer. Hemp seeds: Hemp seeds give this protein a little extra kick of protein (9.5g for 3 Tbsp).
Is drinking a strawberry banana smoothie every day good for you? ›
A strawberry and banana smoothie can be a delicious and nutritious way to boost your heart health. One of the key benefits of this smoothie is its potassium content, which can have a positive impact on heart health in several ways.
Is it good to drink a strawberry banana smoothie every day? ›
Drinking a strawberry banana smoothie every day can be a nutritious and beneficial addition to your diet. Strawberries and bananas offer a range of essential vitamins, minerals, and antioxidants that support overall health.
What is the best time to drink kale smoothie? ›
Breakfast is best
It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.
Can I drink a kale smoothie everyday? ›
The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.
Is raw kale hard on your stomach? ›
Kale is a nutrient-dense superfood that contains vitamins K, C, A, fiber, and antioxidants. Raw kale can be hard to digest.
What not to mix with bananas? ›
Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people.
For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
What is the healthiest fruit to put in a smoothie? ›
Healthy Choices for Fruit Smoothie Recipes
Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.
How to make kale smoothie less bitter? ›
Balance the flavors: Kale has a strong flavor, so try pairing it with strong-flavored ingredients like berries, bananas, or nut butter to balance out the taste. You can also try adding sweeteners like honey or maple syrup to make the smoothie more palatable.
Is it better to use fresh or frozen kale in smoothies? ›
Frozen kale works well in smoothies and blends well into quiches, crock pot stews and soups. Find more uses for frozen kale and how to best preserve this nutrient-packed green.
How to hide the taste of kale in a smoothie? ›
Frozen Mango: My favorite fruit for this smoothie, but you could also use pineapple, peaches, blueberries, or frozen bananas. Medjool Dates: I use 2 and don't recommend leaving them out, they help cover up the kale taste and provide sweetness. Hemp, Chia or Flax Seeds: For added protein and healthy fats.
What does a strawberry smoothie do for your body? ›
A strawberry smoothie is a great source of protein, fibre, vitamins and minerals, and it helps with hydration.
What do smoothies do for your body? ›
2. Packed with Nutrients. Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a great source of vitamins, minerals, and, of course, a great source of antioxidants.
Is it good to eat strawberries and bananas together? ›
“Combining berries (a great source of flavanols) with bananas (a staple of smoothies) might not be a good idea: the enzymes in the banana break down the flavanols and none ends up in your stomach – or your body.”
Is it okay to drink strawberry smoothie everyday? ›
As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. However, fruits are naturally high in sugar and you want to make sure you are consuming an overall balanced diet to maintain optimum health.
