KINGSMITH WalkingPad MC21 Double-Fold Walking and Running Treadmill (2024)

FAQs

Does walking on a walking pad help you lose weight? ›

You don't even have to go that fast: Researchers have found that office workers who walked 1 mile per hour on a treadmill desk burned an extra 100 calories per hour. There's now even walking-pad specific research.

It's not just me: Early research suggests walking pads may help with mood and stress in the workplace, and some people credit their walking pads with improvements to their health, productivity or happiness.

While walking pads are obviously great for walking, many wonder if they'll be able to run on them. The short answer is no, probably not. Most walking pads will max out at a certain speed (usually between 0.5 to 7.5 miles per hour) making it impossible to run.

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

So how often should you use it? "If you have a way to track your steps, 7,500 steps is a great goal to aim for each day," Potter says. "If you are mostly sedentary and you're looking for a good place to start, I would start with 30 minutes per day on your walking pad and build up from there," she adds.

A walking pad is unlikely to completely transform your fitness. But it's still a healthy choice to counteract the effects of a job that would otherwise have you stuck in a chair for hours at a time. Richey's top advice for getting the most out of this fitness tool? “Keep it simple and keep consistent.”

Walking pad benefits

“They're really for walking or very light jogging,” N'Namdi Nelson, an exercise physiologist at NYU Langone's Sports Performance Center, tells TODAY.com. “So you're probably not going to get the same cardiovascular effects as if you were (running on a full-size) treadmill or running outside.”

And I think as you've mentioned here before, but this is not a substitute for going for a hike or walking outdoors or doing a larger exercise sort of routine. It's kind of an extra you can throw in to just burn a little more calories during your workday.

For individuals with health or physical limitations, the choice between a walking pad and a treadmill can be significant. Walking pads, being low-impact and generally having a lower maximum speed, are often better suited for older adults, those with joint issues, or anyone returning to exercise after an injury.

Are foldable treadmills worth it? ›

Folding treadmills, which are designed to be easily stowed away, can therefore help you hit the ground running with your home fitness routine—and they can be just as effective as traditional treadmills in getting your heart pumping.

Tips for Enhance Experience: Use a Mat: Placing an equipment mat under the walking pad can add extra stability and protect your carpet.

How fast should I walk on a walking pad to burn the most calories? To maximize calorie burn, aim to walk at a brisk pace, ideally between 3 to 4 miles per hour. This pace can help you burn more calories compared to a slower pace.

To help increase calorie burn , a person should walk uphill regularly. For some, this may mean increasing the treadmill gradient, while others may want to incorporate more hills into their outdoor walking routine. A person should aim to walk up hills, stairs, or inclines two to three times a week.