The Best Keto Pie and Quiche Crust Recipe - Just 4 ingredients (2025)

FAQs

What is a keto crust made of? ›

This crust is super easy to make. Simply combine almond flour, parmesan cheese, salt, oregano, coconut oil, and an egg. Form the dough into a ball and roll out. You need to roll the dough out between two pieces of parchment paper.

Start with chilled ingredients

Butter creates a sturdy, crisp pie crust. For this, it is important to keep all ingredients cold which will inhibit the development of gluten in the flour. Use butter right out of the refrigerator and add ice-cold water to make the dough.

#2—Add cold water

Before you start making the dough, fill a glass with ice and water. Add the ice water gradually to the dough, about one tablespoon or so at a time, and stop when the dough is just moist enough to hold together when a handful is squeezed.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The crispy, flaky crust is one of the best parts of a quiche. "But to achieve that tasty outer layer, you need to bake your naked crust a little before adding the egg mixture," says Zakari Davila, executive chef at Willa's in Tampa, Florida. This prevents it from getting soggy.

Best Overall Quiche Crust: Pillsbury Pie Crust

Our best overall winner is the classic Pillsbury pie crust, which comes in a convenient two-pack. The crusts are rolled up, so they don't take up a lot of room in your fridge or freezer, and they are super easy to work with.

But there are two much more important perks to using vinegar: it provides a little insurance against overworking the dough. And, that splash of vinegar will keep your dough from oxidizing and turning gray. Fresh All-Butter Pie Dough with vinegar (right) and without (left).

Whether you use a food processor, a stand mixer, or your hands to incorporate the ingredients together, overmixing is a common mistake that leads to a chewy crust. It's tempting when baking to combine the ingredients completely, but the texture should resemble a coarse meal before adding your liquid.

Why should you cut slits in the pie crust? ›

With docking, the holes allow steam to escape, so the crust should stay flat against the baking dish when it isn't held down by pie weights or a filling. Otherwise the crust can puff up, not only impacting appearance but also leaving you with less space for whatever filling you have planned.

“My preferred fat for pie crusts will always be butter. To me, it is all about flavor, and no other fat gives flavor to a crust like butter does. Other fats, even though they have great pros, lack flavor,” De Sa Martins said. “The more flavorful the butter, the more flavor your pie crust will have,” Huntsberger added.

Once the dough is shaped and crimped, the last thing you want to do bake it right away. Chilling the shaped pie allows the aforementioned gluten to relax and the butter to get nice and cold again, both of which help your pie hold its shape better once it's in the oven.

In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well. Add the melted cheese and the egg to the dry mix, and knead into a smooth dough. Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Crushed pork rinds are a popular bread crumb substitute. You can use them in place of the almond flour and / or flaxseed. They are zero carb. Crush them in a plastic bag with a rolling pin or grind in a food processor into a fine powder.

Cauliflower Crust Versus Keto Crust

It's made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.