Vegan Gyros (Easy Recipe) - Elavegan (2024)

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5 from 3 votes

How to make vegan gyro meat (also gluten-free and soy-free!) with a tasty combination of mushrooms, aromatics, and homemade seasoning. Once cooked, serve up the tasty vegan gyros with salad vegetables, and homemade tzatziki, all wrapped up in pita bread!

Vegan Gyros (Easy Recipe) - Elavegan (1)

Flavor-packed Mushroom Vegan Gyro Meat

When it comes to dinner time, I’ll often make an International ‘themed’ spread, but lately, I really craved Greek food. So, along with my recently posted Greek tomato rice and vegan tzatziki, now it’s time to share my preferred vegan gyro meat to make the perfect veggie gyros!

Rather than relying on meat, this vegan gyro recipe comprises meaty mushrooms and a carefully selected list of aromatics and homemade gyros seasoning. I love using mushrooms as a meat alternative for plenty of hearty meals like mushroom bourguignon, mushroom risotto, portobello steaks, and mushroom stroganoff. And, while I recently made a similar ‘kebab’ dish of vegan shawarma (using jackfruit), I love the umami-rich meatiness of mushrooms for this dish.

This vegan gyro meat is plant-based, gluten-free, and far lighter than regular gyros takeout. Enjoy it loaded onto a pita wrap with salad and tzatziki (or garlic sauce), or enjoy it as part of another meal.

Why is it called gyro?

While this vegetarian gyro is made 100% meat-free, a traditional gyro is made with kebab meat. Gyro (or gyros) comes from a Greek word meaning ‘turn’ or ‘circle’ and refers to the spinning kebabs that the gyro meat is shaved from.

A Greek gyro recipe, as a meal, combines the meat slices with various salad vegetables and creamy tzatziki served in a pita bread wrap.

Vegan Gyros (Easy Recipe) - Elavegan (2)

The Gyro Ingredients

The vegan gyro “meat”:

  • Mushrooms: You can use portobello or oyster mushrooms, which work particularly well as vegan ‘meaty’ alternatives. Alternatively, use rehydrated dried mushrooms. I used a dried mushroom mix (including shiitake, button mushrooms, etc.). Using enoki mushrooms works well as part of a blend for their small size.
  • Olive oil: Or another neutral cooking oil like avocado oil.
  • Aromatics: I use a simple combination of onion and garlic (or garlic paste).
  • Gyro seasoning: I used homemade gyro seasoning – described in the recipe card! Feel free to use a store-bought option, though, too.
  • Vegetable broth: You can use liquid vegetable broth/stock or make up the broth with a stock cube/powder and water.
  • Tomato paste: You can use regular or low-sodium tomato paste.
  • Soy sauce: Or use tamari (GF) or coconut aminos (soy-free). I recommend using dark soy for flavor. However, feel free to use reduced-sodium for dietary issues.
  • Maple syrup: Maple or date syrup work particularly well for vegan gyros.
  • Vinegar: Regular vinegar will work fine, but other vinegar like apple cider vinegar could also work.

Other ingredients:

  • Pita bread: I used homemade gluten-free pita bread. Feel free to use store-bought. If you can’t use a pita, then a regular tortilla would work in a pinch.
  • Vegetables: A simple combination of lettuce and sliced cucumber and tomatoes works well for vegan gyros.
  • Tzatziki: I used homemade vegan tzatziki– which takes just minutes to prep and a few simple ingredients. Feel free to use a store-bought option, though, or your sauce of choice (like a vegan garlic sauce).
  • Fresh herbs: Like dill or parsley.

Please read the recipe card below for the full ingredients list, measurements, complete recipe method, and nutritional information.

Vegan Gyros (Easy Recipe) - Elavegan (3)

How to Make Vegan Gyros

  • First, heat the olive oil in a large skillet and sauté the onion and mushrooms for 3-5 minutes. Then add the garlic and gyro seasoning and fry for a further minute.
  • Add the vegetable broth and tomato paste and stir. Then add the soy, maple, and vinegar.
  • Allow the mixture to simmer for a few more minutes until the sauce thickens slightly and evenly coats the vegan gyro meat. Then, remove it from the heat.

If you want to make the vegetarian gyro even crispier, you could transfer the pan (if oven-proof) to your oven to broil for a few minutes, or until crisp.

  • Top the pita bread with the salad (lettuce, tomatoes, cucumber, etc.), the vegan gyro mixture, tzatziki, and fresh herbs. Enjoy!

You can top the pita while cold or warm them up first – either way; it tastes delicious! Also, feel free to add another popular addition to any gyros- French fries!

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How to Store

The prepared gyro is best eaten immediately, as the tzatziki and moisture from the vegan gyro meat will cause the pita to go soggy over time. However, if you place the tzatziki somewhere in the middle of the wrap, you can wrap it in foil. Store it in the fridge for 1 day for a simple grab n’ go lunch!

You can alternatively store the prepared vegan gyros in an airtight container for several days (2-4 days). You could also prepare the tzatziki in advance. Feel free to reheat in the microwave for 30-40 seconds, or until warmed through.

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How to Serve

The traditional way to serve gyros is in a pita bread wrap with tzatziki sauce, tomato, cucumber, lettuce (and often onion). However, that isn’t the ONLY way to enjoy this vegan/vegetarian gyro. You can also:

  • Use the veggie gyro as part of a sandwich or wrap with hummus or baba ganoush and salad.
  • Use it as a topping for pizza or a quick flatbread pizza (i.e., using naan)
  • Add it into a grain bowl – perhaps with Greek tomato rice or Mediterranean quinoa salad.
  • Serve over fries with tzatziki sauce
  • Add to a Greek/Mediterranean style pasta salad
  • Use as a topping for vegan mac n’ cheese (it might sound weird, but it’s surprisingly delicious!)
  • Serve as part of a Mediterranean spread alongside various dips, salads, falafel, etc., for people to make their own salad/grain bowls or wraps.

You can optionally serve the vegan gyros wrapped up in some parchment paper/foil and string to help hold it together while eating!

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Recipe Notes and FAQs

  • Onion: For this vegan gyro recipe, I cooked the onion with the mushrooms. However, you could optionally omit it from that and, instead, thinly slice it to serve it with the salad vegetables in the pita wrap.
  • Swap the mushrooms for jackfruit: If you want to use jackfruit instead of mushrooms, that’s possible. Use young green jackfruit (readily available tinned in many places now) and follow a similar method to this vegan shawarma (but with this recipe’s seasonings, etc.) for the perfect jackfruit gyro. You could also substitute soy curls or seitan (for a non-gluten-free version) – but I haven’t tried.
  • Using liquid smoke: If you want to mimic regular kebab/gyro’s slight smokiness, you can add a little liquid smoke to the veggie gyro mixture. A little goes a long way, so I recommend adding just ½ tsp, increasing to personal taste.
  • Batch prepare the gyro spice mix: If you know you’ll be using it often, I recommend making a large batch of the 11-spice blend to save time and effort!

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More Vegan Sandwich/Wrap Recipes

  • Vegan grilled cheese sandwiches
  • Sloppy Joe with beans
  • Spinach and eggplant quesadillas
  • Vegan cheesy quesadillas
  • Vegan lentil enchiladas

If you try this vegan gyro recipe, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan #elavegan – I love seeing them.

Vegan Gyros (Easy Recipe) - Elavegan (9)

Vegan Gyro Recipe

Author: Michaela Vais

How to make vegan gyro meat (also gluten-free and soy-free!) with a tasty combination of mushrooms, aromatics, and homemade seasoning. Once cooked, serve up the tasty gyros 'meat' with salad vegetables, and homemade tzatziki, all wrapped up in pita bread!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Main Course, Side

Cuisine Greek

Servings 2

Calories 422 kcal

Ingredients

Vegan gyro "meat":

Other ingredients:

  • 2-4 pita breads (depending on size)
  • 1 small head lettuce
  • 2-3 tomatoes
  • 1 cucumber
  • 1 batch tzatziki
  • Fresh herbs

Instructions

  • You can watch the video in the post for visual instructions.

    Heat the olive oil in a skillet and sauté the onion and mushrooms for 3-5 minutes. Add the garlic and gyro seasoning and fry for a further one minute.

  • Next, add the vegetable broth, tomato paste and stir to combine. Also, stir in the soy sauce, maple syrup, and vinegar.

  • Let the mixture simmer for a few more minutes, then turn off the heat.

  • Top a pita bread with the vegan gyro mixture, with salad veggies of choice (lettuce, tomatoes, cucumber...), tzatziki, and fresh herbs. Enjoy!

Notes

  • Mushrooms: You can use portobello mushrooms, oyster mushrooms, etc. I used a dried mushroom mixture (shiitake, white button mushrooms...) which I rehydrated.
  • I used homemade gluten-free pita bread, tzatziki, and gyro seasoning (recipe below), but you can use store-bought bread, gyro seasoning, and your favorite sauce/dip.

Gyro seasoning:

  • 1/2 tsp oregano, dried
  • 1/2 tsp sweet paprika powder
  • 1/4 tsp thyme, dried
  • 1/4 tsp coriander powder
  • 1/4 tsp pepper, ground
  • 1/4 tsp cumin, ground
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp marjoram, dried
  • 1/4 tsp salt
  • 1/8 tsp chili flakes

Nutrition Facts

Vegan Gyro Recipe

Amount per Serving

Calories

422

% Daily Value*

Fat

13

g

20

%

Saturated Fat

2

g

10

%

Monounsaturated Fat

8

g

Carbohydrates

65

g

22

%

Fiber

9

g

36

%

Sugar

22

g

24

%

Protein

17

g

34

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Gyros (Easy Recipe) - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Vegan Gyros (Easy Recipe) - Elavegan (11)

Vegan Gyros (Easy Recipe) - Elavegan (2024)

FAQs

What is vegan gyros made of? ›

Absorb yourself in a bit of Greek culture when you serve these Vegan Gyros. This recipe consists of fluffy pita bread, filled with spiced, meaty mushrooms, tomatoes, and cucumbers. Finish it off with a desirable, garlicky, homemade Tzatziki sauce, and you'll have a tough time sharing.

What is a good substitute for gyro meat? ›

Beef flank steak: While traditional gyros are made with lamb, beef is a wonderful, crowd-pleasing alternative. Cucumber: Peel, grate, and strain this before incorporating into your tzatziki sauce so the condiment doesn't get too watery.

How is gyro meat made in Greece? ›

The pieces of meat, in the shape of an inverted cone, are placed on a tall vertical rotisserie, which turns slowly in front of a source of heat or broiler. As the cone cooks, lower parts are basted with the juices running off the upper parts.

What is pork gyro made of? ›

Traditional Greek gyros is prepared mainly with pork or chicken on a vertical metal spit turning around its axis, cooking with the fire on one side. The cooked meat is cut vertically with a sharp knife into small pieces and wrapped in pita bread with sliced tomatoes, onions, and tzatziki sauce. We call it gyros pita.

How healthy is gyro meat? ›

Typical gyro meat contains a lot of protein, carrying around 25 grams of it in a serving. Gyros are a healthy option because they can make you feel full even when you consume a small amount. Plus, so many vitamins and minerals make gyro meat a healthy dish that is capable of maintaining the body's energy.

What is a true gyro made of? ›

It's classically made from lamb, a combo of lamb and beef, or even chicken, is very generously seasoned with salt, herbs and spices, and is nothing sort of an impossible-not-to-love flavor explosion.

Why are gyros unhealthy? ›

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

What is the difference between Greek gyros and American gyros? ›

In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit. American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb.

What is the difference between gyro and Greek gyro? ›

Traditional Greek gyro is made from pork, while the American version of the dish typically consists of lamb, beef, or a scrumptious assortment of the two. Both versions are then stuffed between two fluffy blankets of pita bread and topped with tomato, onion, and a yogurt sauce called tzatziki.

Why are there no lamb gyros in Greece? ›

Gyros, which are inspired by the Turkish doner kebab, aren't native to Greece. According to estimates, gyros didn't make their way there until the 1920s. Though popular in the U.S., lamb gyros are hardly consumed at all in Greece.

How are gyro spits made? ›

The Meat Is Compressed

As the cone of meat is built, it is pressed down to compress the meat so it is packed solid. The last step before placing the gyro cone on the rotisserie grill is to place a very thin slice of fat on top. As the fat cooks, it will seep down through the gyro to keep it moist.

Do Jews eat gyros? ›

Gyros (aka doner) are kosher only in certified kosher establishments,in the USA, Israel, and elsewhere. In Israel we usually prefer “shwarma” which is very similar to gyros except spicier. There are plenty of shwarma places in Israel, most serve beef, chicken and turkey with lamb fat added.

Is pork gyros unhealthy? ›

The Mediterranean diet — which includes many Greek dishes — is known as the healthiest way of eating. These simple-to-make pork and chicken gyros fit into the Mediterranean diet, delivering both heart and brain health benefits. Many people following a heart healthy diet avoid pork because they think all pork is fatty.

What's the difference between gyros and souvlaki? ›

Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

How many calories in a vegan gyros? ›

Energy: 208 calories
Protein14.6g
Carbs13.1g
Fat9.5g

Are gyros made with processed meat? ›

processed meat cooked on a vertical rotisserie (The.

Is gyro meat gluten and dairy free? ›

Gyro meat is generally considered to be gluten-free. This is because the heart itself does not contain any gluten-containing ingredients. However, it is essential to check the labels of any sauces or toppings added to the gyro meat, as some may contain gluten.

What makes gyros gyros? ›

A gyro (pronounced YEE-row) is a Greek dish that is typically served on a pita. Made with stacked meat that has been cooked on a vertical rotisserie, "gyro" means "round" in Greek. In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit.

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