{Vegan, Low-Fat} Sourdough Croissant Recipe (2024)

Sourdough is all the rage now, and for good reasons! Making bread at home using this lively yeast is among the most satisfying things you can do. But did you know that you can use sourdough for more than just bread? In this recipe, we'll show you how to make and bake sourdough croissants from scratch.

Sourdough croissants are so much more flavourful than traditional ones and are particularly suited to savoury fillings, like cheese or ham. If you enjoy sweet and sour foods, then jam will do wonders too. Check out our selection of sugar-free jams recipes.

Making croissants is a bit involved, but we have broken down the instructions in easy to follow and well-detailed steps, so have no fear!

First of all, we assume you already have your sourdough bubbling somewhere in your kitchen. If you don't, check out this video to learn how to make it.

We have made a few modifications to the traditional croissants recipe, and made it healthier and vegan:

  • We have replaced active yeast with sourdough.

  • We have replaced butter with an oil spread; more on this below.

  • We have added wholewheat flour to get more healthy fibres.

Classic croissants use a lot of butter, that's why they are not very healthy and are not vegan. Even vegan recipes end up using unhealthy ingredients, like margarine, palm oil, or coconut oil.

To make our croissants dairy-free, vegan and wholesome, we have ditched all unhealthy fats and adopted a method used by Chinese pastry chefs: vegetable oil spread. By mixing vegetable oil with flour, you get a paste that resembles semi-melted butter. This spread gives us crispy and flaky croissants with a fraction of the fats found in the classic pastry.

Let's see how our vegan sourdough croissants compare with traditional ones. One of our pastries has half the fats, ten times fewer saturated fats and three times more fibres than a classic croissant. Amazing right? Then what are we waiting for? Let's do this together!

Ingredients

Dough
Plain White Flour400 g
Wholemeal Flour150 g
Salt1 tsp
Maple Syrup4 tbsp
Lukewarm Water180 mL
Lukewarm Almond Milk100 mL
Sourdough Starter180 g
Rapeseed Oil40 mL
Oil Paste
Plain White Flour170 g
Sunflower Oil110 mL

Step 1

Please note that it will take roughly two days to make these croissants from scratch, but il will be worth it!

Before you start, make sure you have properly fed the sourdough starter.

To make the 180g (6oz) of active sourdough you'll need for this recipe, combine 60g (2oz) of starter with 60g (2oz) of plain flour and 60ml (2 fl oz) of lukewarm water.

Leave it to ferment for at least 4 hours - or overnight - until doubled in volume.

When you see lots of bubbles on the surface, it's ready to be used.

{Vegan, Low-Fat} Sourdough Croissant Recipe (1)

Step 2

To work the dough, you can use a stand mixer or hand mixer fitted with a dough hook.

Combine all the dough ingredients, mixing first the flours with salt and then incorporating the liquids.

Knead the mixture for 10 minutes or until you have a soft, smooth, and slightly sticky dough.

{Vegan, Low-Fat} Sourdough Croissant Recipe (2)

Step 3

Wrap the bowl in cling film and leave the croissant dough to prove for 4 hours at room temperature.

One doubled in size, refrigerate it for another 4 hours or even better overnight. By doing a cold rising, the dough will develop a better texture and flavour.

{Vegan, Low-Fat} Sourdough Croissant Recipe (3)

Step 4

To make the Chinese-style oil spread, whisk the vegetable oil with flour and a pinch of salt. You can add a tablespoon of maple for extra sweetness.

The mixture should feel like nut butter or softened butter, so add more flour or oil if needed, to reach the right consistency.

Then, refrigerate the spread for 20 minutes.

Step 5

With a rolling pin, roll out the cool dough in between two sheets of parchment paper to a large square shape.

Next, spread the oil paste in the centre of the dough and pack it up like a parcel folding in the dough edges over the spread.

Then, roll it out to a long rectangle so that the spread gets pushed in between the dough layers.

{Vegan, Low-Fat} Sourdough Croissant Recipe (5)

Step 6

Now it's time for the "tri-fold" sequence essential to laminate the dough and oil spread.

To do so, fold the bottom third of the dough rectangle over the centre and then the top third over the folded part, like a letter (1).

Then, roll out the dough along the long side and transfer it, seam side down, onto a tray lined with parchment paper.

Cover with a tea towel and cling film and leave to prove for 1 or 2 hours in the fridge (2).

Repeat this step twice, for a total of three folding sequences.

{Vegan, Low-Fat} Sourdough Croissant Recipe (6)

1

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2

Step 7

Now, roll out the dough to a 5mm (1/5 inch) thick rectangle shape and use a sharp knife or dough cutter to cut out long triangles. For larger croissants, cut them 13cm (5 inches) wide and 28 cm (11 inches) long; for smaller ones, instead, you can do 10cm (4 inches) wide and 15cm (6 inches) long.

Make a notch at the bottom of each triangle, and, starting from the base, roll the dough tightly towards the tip (1).

Place each croissant on a baking tray lined with parchment paper, leaving some space in between.

Cover with a tea towel and leave to prove for 2 hours (2).

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2

Step 8

Bake the sourdough croissants for 18 minutes in the preheated oven at 200°C (390°F).

Once they look nicely golden, remove the pastries from the oven and leave them to cool down on a wire rack.

{Vegan, Low-Fat} Sourdough Croissant Recipe (10)

Tips

  • You can bake the croissants right away, but we recommend brushing them with a vegan "egg-wash" for a golden finish. To prepare it, combine a splash of almond milk with a drizzle of maple syrup in a bowl and brush the mixture over each croissant.

  • Homemade croissants stay fresh for about two days when stored at room temperature wrapped in foil or zip-lock bag. You can also freeze the proved bases and then bake them whenever you fancy a sweet treat.

{Vegan, Low-Fat} Sourdough Croissant Recipe (2024)

FAQs

Are sourdough croissants healthier? ›

Are sourdough croissants healthier? Sure. The wild yeasts in the sourdough starter help ferment the grains and break down the gluten, making them easiest to digest. They also help break down the anti-nutrients present in the grains, making the vitamins and minerals present in the grains easier for your body to absorb.

What is the secret of the croissant? ›

The layers which make up a croissant is a result of a process called laminating, where butter is folded into the dough multiple times to create alternating layers of butter and dough. This step is crucial in the process to ensure the steam effectively lifts the layers apart during baking.

What makes croissants not vegan? ›

Traditionally, because they're made with eggs, milk, and butter, croissants are not vegan. But vegan croissants do exist—and they're just as delicious as the original.

How many calories are in a vegan croissant? ›

Nutritional Information
Per portionPer 100g
Energy (KCal)486423
Energy (KJ)2,0291,764
Fat (G)28.825
Of which is saturates (G)8.57.4
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Why is sourdough bread not fattening? ›

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

Is it okay to eat sourdough bread every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

What is the rule for croissant? ›

By law, only a croissant made with 100% pure butter can wear a straight shape as a badge of honor. A croissant made with any other fat, such as margarine or (sacrebleu!) oil, must disclose its impurity with a curved shape.

What country invented the croissant? ›

Across various accounts of croissant history, most sources agree that it originates from Austria as the kipferl.

How many layers does a good croissant have? ›

A classic French croissant has 55 layers (27 layers of butter), achieved with a French fold followed by 3 letter folds. Less layers will mean a different texture (less tender, more chewy, with more defined layers). Too many layers bring a risk of the butter getting too thin and melting into the dough.

Is sourdough vegan? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Are vegan croissants good? ›

These croissants may be vegan, but they are still so fluffy, flaky, buttery and delicious! They taste amazing lightly toasted and spread with fruit preserves, but I have to admit my favorite way to eat them is to make breakfast sandwiches with Just Egg, vegan sausage and cheddar.

How much sugar is in a vegan croissant? ›

Nutritional Information
Table of Nutritional InformationPer 100gPer serving
of which sugars (g)6.34.4
Fibre (g)2.31.6
Protein (g)7.45.2
Salt (g)0.80.5
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Can you get dairy free croissants? ›

A dairy free croissant distinctively laminated with the addition of bran and coconut.

How many calories are in a Aldi vegan croissant? ›

Energy: 167 calories
Protein2.7g
Carbs18g
Fat9.1g

Is sourdough one of the healthiest breads? ›

Sourdough bread is a rich source of vitamins and minerals. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Sourdough bread is particularly rich in nutrients that the body can easily absorb.

What's the difference between croissants and sourdough croissants? ›

Sourdough Croissants are made without any commercial yeast and only rely on natural yeasts in sourdough starter for the rise of the dough. As Chef Dominique Ansel, the creator of the famous Cronut and owner of Dominique Ansel Bakery, says: “Making croissants is a labor of love and dedication—a lifelong baking project.”

Is sourdough the healthiest type of bread? ›

All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with flour containing the entire wheat kernel.

Is sourdough bread really healthier? ›

The Bottom Line. Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

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