Vintage Weight Watchers Cottage Cheese Danish Recipe (2024)

Jump to Recipe

Here's a fun recipe for a "cottage cheese danish" from the original 1967 Vintage Weight Watchers Cookbook (affiliate link) by Jean Nidetch.

While this may not taste exactly like a fresh-baked cheese danish, as the book suggests, this simple sweetened cottage cheese topped toast recipe does make for a deliciously satisfying healthy breakfast, that is if you like cottage cheese (which I do).

Just add your favorite beverage and a serving or 2 of fruit, and you should be satisfied for several hours. It's now a staple in my healthy breakfast lineup.

Vintage Weight Watchers Cottage Cheese Danish Recipe (1)

Weight Watchers Vintage Cottage Cheese "Danish"

I was reminded of this classic Weight Watchers recipe last summer at a WW meeting where a longtime lifetime member who has successfully been at goal for years mentioned it. (You can learn so much about losing weight and staying slim from these ladies)

Related Content: The Best Advice for Weight Watchers from Successful Members

And was excited to come across it in my copy of this recently acquired vintage Weight Watchers Cookbook, which provides a fun, informative, nostalgic look at the original 50-year-old Weight Watchers program...

Vintage Weight Watchers Cottage Cheese Danish Recipe (2)

Weight Watchers Cookbook (affiliate link) 1967

How Many Calories and WeightWatchers Points in this "Danish"?

According to my calculations each piece of Weight Watchers Cottage Cheese Danish has 118 calories. To see your WW Points for this recipe and track it in the WW Recipe Builder APP Click here!

Of course the exact points and calories will vary depending on the kind of bread and cottage cheese you choose.

Recipe Ingredients

  • 1 slice bread
  • ¼ cup nonfat cottage cheese
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon vanilla extract
  • ½ teaspoon sugar or sugar substitute

How to Make Vintage Cottage Cheese Danish Step by Step

Vintage Weight Watchers Cottage Cheese Danish Recipe (3)

Toast, Cottage Cheese, Cinnamon, Vanilla, Sweetener for WW Danish

Step 1: Gather and prep your ingredients.

Step 2: Lightly toast the bread.

Vintage Weight Watchers Cottage Cheese Danish Recipe (4)

Stir together cottage cheese, sweetener, cinnamon and vanilla until well blended

?Step 3: Mix the cottage cheese with cinnamon, vanilla and sugar or sugar substitute.

Vintage Weight Watchers Cottage Cheese Danish Recipe (5)

Spread cottage cheese mixture evenly on to the toast and broil until warm.

Step 4: ?Spread the cottage cheese mixture evenly on toast and place under the broiler until warmed through and beginning to bubble. I like to use my toaster oven for this.

?Step 5: Serve while warm.

Recipe Notes, Variations & Substitutions

If you are not a fan of cottage cheese's texture process it in a food processor (affiliate link) or with an immersion blender (affiliate link) for a creamier whipped texture. Here are more ideas for switching up this simple recipe:

  • Use raisin bread.
  • Substitute ricotta cheese for the cottage cheese
  • Add a bit of lemon zest to the cottage cheese.
  • Mix cottage cheese with a little whipped cream for a cheesecake like flavor.
  • Top toast with a little crushed pineapple, chopped peach, sliced apple, sliced pear or fresh berries either before or after broiling.
  • Add a dollop of applesauce, apple butter or your favorite low sugar fruit spread before or after broiling.

Vintage Weight Watchers Cottage Cheese Danish Recipe (7)

Serving Suggestions

This is part of my regular breakfast rotation. I usually enjoy it with a cup of coffee or tea and serving of fruit. During the winter I may enjoy a cup of skinny hot chocolate alongside.

If you like this classic Weight Watchers Cottage Cheese "Danish", be sure to check out some of my other easy healthy Weight Watchers friendly breakfast recipes including 4-Ingredient Microwave Mug Apple Pancake Puff, Easy Apple Yogurt Bowl, Whole Grain Waffles with Orange and Pomegranate, Crock Pot Baked Oatmeal and Cottage Cheese Power Pancakes, Laughing Cow Cheese Raspberry Toast

If you've made this Low-Fat "Danish", please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Vintage Weight Watchers Cottage Cheese Danish Recipe (8)

Save Recipe Pin Recipe Print Recipe Rate Recipe

4.29 from 38 votes

Weight Watchers Cottage Cheese Danish Recipe

A vintage Weight Watchers recipe - once known as the "not-so-Danish pastry" - which is deliciously satisfying, provided you like cottage cheese.

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Servings (adjustable): 1

Calories: 118

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 slice toasted bread (I used whole wheat)
  • 2 ounces (¼ cup) non-fat cottage cheese
  • teaspoon ground cinnamon
  • teaspoon vanilla extract
  • ½ teaspoon sugar or sugar substitute

Instructions

Recipe Notes

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *PointsPlus (Old plan)

Recipe Notes, Variations & Substitutions

If you are not a fan of cottage cheese's texture process it in a food processor (affiliate link) or with an immersion blender (affiliate link) for a creamier whipped texture. Here are more ideas for switching up this simple recipe:

  • Use raisin bread.
  • Substitute ricotta cheese for the cottage cheese
  • Add a bit of lemon zest to the cottage cheese.
  • Mix cottage cheese with a little whipped cream for a cheesecake like flavor.
  • Top toast with a little crushed pineapple, chopped peach, sliced apple, sliced pear or fresh berries either before or after broiling.
  • Add a dollop of applesauce, apple butter or your favorite low sugar fruit spread before or after broiling.

Nutrition Facts

Weight Watchers Cottage Cheese Danish Recipe

Amount Per Serving (1 danish)

Calories 118Calories from Fat 11

% Daily Value*

Fat 1.2g2%

Carbohydrates 17.6g6%

Fiber 1.2g5%

Protein 10.5g21%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Snack

Cuisine: American

Keyword: easy cottage cheese danish, ww danish

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe Source: Weight Watchers Cookbook

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Weight Watchers Friendly Ways for Topping Your Toast

Here's a fun Weight Watchers video with a savory avocado toast from Oprah's Cookbook: Food, Health and Happiness (affiliate link)...

Or try this new favorite breakfast, Cinnamon Raisin Swirl Toast with Honey-Walnut Yogurt Spread

Cinnamon Raisin Toast with Honey Walnut Yogurt Spread and fresh pear slices

Or this BLT Avocado Toast

BLT Avocado Toast

More Healthy Breakfast & Cottage Cheese Ideas for WW

  • 12 Ways to Enjoy Cottage Cheese
  • 14 Tasty Ways to Top Your Toast
  • Cottage Cheese Recipes
  • Healthy Breakfast Egg Sandwiches

Vintage Weight Watchers Cottage Cheese Danish Recipe (14)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Originally published April 2017; Republished with new content February 2024

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

Vintage Weight Watchers Cottage Cheese Danish Recipe (2024)

FAQs

How many points on Weight Watchers is cottage cheese? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Can you whip cottage cheese in a blender? ›

Yes! If you don't have a food processor you can use a high-speed blender to whip the cottage cheese. You might just have to scrape the sides down more often than if you use a food processor.

What fruit pairs with cottage cheese? ›

SWEET
  • Fresh fruit. Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc!
  • Jam and toasted nuts.
  • Granola and honey. Or Granola and maple syrup.
  • Dried fruit. Try apricots or cranberries.
  • Chocolate. Chips, chunks or shavings!

What is zero point cheese on Weight Watchers? ›

ZeroPoint cheat sheet: yogurt & cottage cheese
  • Cottage cheese, plain, nonfat.
  • Greek yogurt, plain, nonfat.
  • Quark, plain, up to 1% fat.
  • Soy yogurt, plain.
  • Yogurt, almond, plain.
  • Yogurt, plain, nonfat.
Jan 11, 2022

Is it OK to eat low-fat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

How many points is 2 eggs? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What can you add to cottage cheese to make it taste better? ›

Savory Cottage Cheese Toppings

Olive oil, salt, and pepper: These classic flavors never disappoint — and you most certainly have them already in your kitchen. Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper.

What is healthier, Greek yogurt or cottage cheese? ›

The Bottom Line. And the winner is... plain Greek yogurt by a very thin margin. Greek yogurt's advantage is very slight due to a little more calcium, lower sodium and a higher chance of containing probiotics.

Does blended cottage cheese taste like sour cream? ›

Once blended, cottage cheese bears a striking resemblance to sour cream or Greek yogurt, and has such a mild flavor, it could easily substitute anywhere you'd normally use those. Once you wrap your head around it, cottage cheese is incredibly versatile in recipes.

Why mustard on cottage cheese? ›

“Mustard can be a great way to add flavor to foods (like cottage cheese) without adding a lot of calories or unhealthy fats,” Smith said.

Can dogs eat cottage cheese? ›

Can dogs eat cottage cheese? Yes, dogs can eat cottage cheese. This type is actually low in fat and sodium so it is actually one of the better options to give your dog as an occasional treat.

What to eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many eggs is zero points on Weight Watchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Is it OK to eat only zero point foods on WW? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

How many points is non fat cottage cheese on Weight Watchers? ›

Fat free cottage cheese IS a zero point food. WW is encouraging us to eat it bc it's so nutrient dense and a great way to bulk up meals with protein, but finding fat free cottage cheese for the longest time was near impossible.

How many points is a banana on Weight Watchers? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

Can I eat low-fat cottage cheese? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Is Rotisserie Chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 6393

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.